WOD Details

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Reebok CrossFit Games Open WOD 11.4 04-15-2011

Exercise Details
1. Bar-Facing Burpees 60 reps
2. OverHead Squat Men: 120 lbs. (54.48 kgs.), Women: 90 lbs. (40.86 kgs.), 30 reps
3. Muscle-Up 10 reps
for Reps
Ratings Ratings



Details:

2568_view

AMRAP in !0 Minutes:
60 Bar-facing Burpees
30 OHS (120#/90#)
10 Muscle-ups
--------------------------
MOD WOD:
Redo Off-Baseline


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 coachmel 81.00 reps. Off-Base CrossFit 04/17/2011
2 Mel_Crow 81.00 reps. Off-Base CrossFit 04/17/2011

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