---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---
|1.||Dead Lift||3 reps|
|2.||Box Jumps||0.61 meters (2.0 feet) 21 reps|
3 Rounds of:
3 Reps DeadLift
21 Box Jumps (24/20)
Max Time of Seven Minutes
-Score is Total Weight for each set of 3 DeadLifts
-Weight must start on the ground and finish on the ground, no drops, no adjust grip, touch and go.
-Score is each round of deadlift: 135+135+100 = 370
-You can change and add Weight.
Top 15 Rankings View all
|1||MattL||497.13 kgs. (1095 lbs.)||Crossfit Strong||02/22/2011|
|2||AndyL||429.03 kgs. (945 lbs.)||Crossfit Strong||02/22/2011|
|3||BrettM||429.03 kgs. (945 lbs.)||Crossfit Strong||02/22/2011|
|4||CodyR||410.87 kgs. (905 lbs.)||Crossfit Strong||02/22/2011|
|5||TomW||374.55 kgs. (825 lbs.)||Crossfit Strong||02/22/2011|
|6||CharlieN||338.23 kgs. (745 lbs.)||Crossfit Strong||02/22/2011|
|7||JakeT||333.69 kgs. (735 lbs.)||Crossfit Strong||02/22/2011|
|8||GeoffM||333.69 kgs. (735 lbs.)||Crossfit Strong||02/22/2011|
|9||JamieK||324.61 kgs. (715 lbs.)||Crossfit Strong||02/23/2011|
|10||MikeT||324.61 kgs. (715 lbs.)||Crossfit Strong||02/22/2011|
|11||MikeB||320.07 kgs. (705 lbs.)||Crossfit Strong||02/22/2011|
|12||cat||297.37 kgs. (655 lbs.)||Crossfit Strong||02/22/2011|
|13||CameronR||251.97 kgs. (555 lbs.)||Crossfit Strong||02/22/2011|
|14||PaulF||251.97 kgs. (555 lbs.)||Crossfit Strong||02/22/2011|
|15||JustinBell||251.97 kgs. (555 lbs.)||Crossfit Strong||02/22/2011|
CommentsPage: 1 | 2 | Next > Last >>
BeccaR 02/23/2011 08:18:38
@Cat- Deal...you DL and I will MU and we can all be happy!! :)
and I dont know what Marla is talking about( I know she is an endurance coach and runs like 5 times a week and teaches classes on it)- BUT it felt like every step of an 800 to me....i was dead by the end!!!
cat 02/22/2011 22:02:22
And P.S.S. to Becca and Gale - nice running form in the pic. Gale is just starting his rotation and Becca is finishing her pull-through and about to step it out again. But enough about the form...how are your 800 meter repeats? Marla says they are a little "short!" : )
cat 02/22/2011 22:00:58
@ Gale - Outside of the extra math involved in this WOD (which is a huge problem for me), I really liked it!
@ Marla - Its not often that I get to workout when you are coaching me, and I really like the hollering in my ear (and Im being dead serious....like dead-lift serious). Thank you my buddy Marla!
@ Maria & Becky - great job and enjoyed getting to workout with you. Keep up the good work, ladies!
@ Becca - I dont know what you have against the deadlift, but well just make a deal now.....if we ever get the chance to workout together in a team setting, Ill take the deadlifts and you take the muscle ups, ok?
@ Kat - I think his name is Kyle Whogan, not Horgan....last time I checked.
@ any of my "tinkle toes ladies" out there (and you know who you are) we can add "heavy deadlifts" to our list of things that makes you go "hmmm......"
@ anyone who hasnt been motivated to get to the box lately (and you know who you are) I just have to say that tonight I came into the gym with a tired brain, sore shoulders and not an extraordinary amount of motivation, but after watching the 5:30 class, stretching out the sore points and chatting with friends, I got an extra surge of energy to participate in 6:30 and after it was all said and done, I feel 110% better! Thanks 6:30 class!
TomW 02/22/2011 21:07:32
No problem Chris, way to finish strong!
Great WOD and good to get a couple of skills checked off.
ChrisJ 02/22/2011 20:40:46
Thanks to TomW for being my pit crew on the last set!!
Never seen anyone run and grab 25lb plates and help put them on so fast.
PaShunD 02/22/2011 17:23:33
Hey Why is everybody picking on Kyle? lol
We have to do this WOD again soon, it was awsome!
TimW 02/22/2011 16:55:45
Thanks Cody and Andy for all the help this morning.
Great job Andy doing the 500 meter row!
BeccaR 02/22/2011 15:54:18
@ Leah- You did 195#!!!! That is amazing...I am so excited for you:)
@Marla- 175#.... werent you just doing 105# the other day with me?! :)
@Kyle. congratulations. we are all proud(ish) of you. move on.
EverettF 02/22/2011 15:36:30
Great WOD! Really liked the skills session after the WOD. We should do that more often.
And on a side note... Anyone have any tips on doing rope ascents without getting rope burn on the shins?
LeahM 02/22/2011 14:52:58
LOVED this WOD! :) Short but sweet!
KatherineM 02/22/2011 13:44:37
@ whoever Kyle Horgan is; great, Im dead to someone nobody knows...
KatherineM 02/22/2011 13:42:05
@Tim, seriously great job this AM! I saw you beaming after that row and Cody couldnt have been prouder!
@Andy, saw you coaching Ling Ling on her DUs... me next, me next!
KyleH 02/22/2011 13:36:57
Jake, sacrificing a piece of my manhood is something I was willing to do for the team at the time. Good thing too, because if I hadnt done that, and I had still been the featured athlete in the 2011 promo, womens heads all around the world might have exploded, a la the FemBots in Austin Powers. Now that theyve all received a taste of Shirtless Kyle, theyll be ready for the real thing: Hairy-Chested Shirtless Kyle. I just want to say sorry to the ladies of CFS who no longer have me to themselves. Like a once-caged bird, its time for me to spread my wings and fly!
JustinBell 02/22/2011 12:01:17
@ Jake - great job getting 30 rounds of Chelsea! Made it look easy
JakeT 02/22/2011 11:37:59
@kyle...werent you making fun of Witte a few weeks back for having a hairless chest in the WOD picture??
JakeT 02/22/2011 11:37:26
With Cody, helluva job Tim!
Great job AMers kicking tail on the WOD and then raising the bar by checking off a bunch of skill sets. Bunch of people with the drive to get better, so encouraging!
AndyL 02/22/2011 11:01:40
Lots of rowers today, and lots of people pulling some massive weight on the DLs, good job 630am!
That row was tough, especially about 200m in when you start to see that pace estimator start creeping up.
allenwhite 02/22/2011 10:45:54
I dont know about the pink shorts, glasses and shaved chest, but I watched those deadlifts live on the computer and it was ridiculous seeing you manhandle that weight. Definitely worthy of being in that video (maybe with some photoshopped hair).
CodyR 02/22/2011 10:30:19
Tim- great job this morning! 500m row in less than 1:45!
PaShunD 02/22/2011 10:25:15
Women for Women is having a Dallas Bridge Event on 3/8 at 7pm at the Mockingbird bridge by Mockingbird Station. There is also a Facebook page for Dallas specifically.
http://www.facebook.com/home.php#!/pages/Join-me-on-the-Bridge-Dallas/102225093190680 so please “like” it when you get a chance.
KyleH 02/22/2011 09:19:59
You know, I always heard that some famous peoples friends turned on them after they gained their worldwide renown, but I thought the cfs family would be different... Mike, you only have yourself, Landan and gale (along with the traveling girls) to thank for this. If you all hadnt pressured me into shaving my chest, I never would have looked like a true representation of crossfit, and who knows maybe they would have still wanted the pink shorts on the promo and you might have got your 15 minutes. As it stands, I think I just got myself a little bargaining power with lulu if they want a Dallas "household crossfit name" to represent their brand with some shwag.
Kat- you are dead to me...
CharlieN 02/22/2011 08:58:37
@Kat Meyers --- Pure Gold!!!
MikeW 02/22/2011 08:53:20
Katherine.... Thank you so much!
PaShunD 02/22/2011 08:51:09
Would someone post the link for the sectional? I still havent seen them. Lamar was my old middle school!!
KatherineM 02/22/2011 08:45:06
Who is Kyle Horgan?
I DLd Cody today...
KyleH 02/22/2011 06:50:56
Im not gonna do.... what you all think Im gonna do.... and just freak out.... But did anyone else notice that the only "single shots" of males in this video were Chris Spealler, Graham Holmberg, Rob Orlando (the pullups on Super Helen) and Kyle Horgan? Not sure what this means in the greater scheme of things, but whether I am competing in the Games this year or not, I will be in California, my head will be shaved, my orange sunglasses will be donned, and Ill do what I should have done last year, and walk around shirtless with my phone number on my chest, back and one healthy calf (the ruptured achilles doesnt really count as a legitimate "calf" quite yet). You may laugh at me, but Ive got to do something to take advantage of this pub.
Stacie Tovar - Im coming for you!
MikeW 02/21/2011 22:38:25
Cody, you have no idea what you just unleashed. Prepare for commenting hell tomorrow...
Hundreds of competitors, some of the worlds greatest athletes, and they choose the bald guy in orange sunglasses and pink shorts as a representative of what crossfit is all about...
CodyR 02/21/2011 20:55:49
Kyle, check out the familiar face around minute 1:27...
KyleH 02/21/2011 20:32:11
When did we get green innov8s???? Sweet. My blues feel so left behind right now...
DeveneyW 02/21/2011 19:09:49
Dang.....Becca, nice guns!!!!! ;) You are "Sic"!