WOD Details

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The Youngsters Party 02-21-2011

Exercise Details
1. Burpees 55 reps
2. Pull-Ups 55 reps
3. Thrusters (Dumbbell) Men: 75 lbs. (34.05 kgs.), Women: 45 lbs. (20.43 kgs.), 55 reps
4. KettleBell Swing Men: 55 lbs. (24.97 kgs.), Women: 35 lbs. (15.89 kgs.), 55 reps
5. Run 400.00 meters (1312.4 feet)
for Time
Ratings Ratings



Details:

2408_view

HAPPY BIRTHDAY:
Melina - 2/18/90 - 21yrs
Marcello - 2/21/95 - 16yrs
21-18-16
Burpee
Pullups
--400m Run--
21-18-16
Thrusters (75/45)
KB Swings (1.5/1.0)
--400m Run--


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 MalachiB 00:18:32 mins. Crossfit Strong 02/21/2011
2 marlam 00:19:20 mins. Crossfit Strong 02/21/2011
3 JustinBell 00:20:12 mins. Crossfit Strong 02/21/2011
4 BrettM 00:21:50 mins. Crossfit Strong 02/21/2011
5 JakeT 00:22:33 mins. Crossfit Strong 02/21/2011
6 NealS 00:24:10 mins. Crossfit Strong 02/21/2011
7 KimM 00:24:50 mins. Crossfit Strong 02/21/2011
8 BradP 00:25:15 mins. Crossfit Strong 02/21/2011
9 TomW 00:25:59 mins. Crossfit Strong 02/21/2011
10 KatherineM 00:26:09 mins. Crossfit Strong 02/21/2011
11 GeoffM 00:27:10 mins. Crossfit Strong 02/21/2011
12 MattL 00:27:25 mins. Crossfit Strong 02/21/2011
13 MikeB 00:29:25 mins. Crossfit Strong 02/21/2011
14 DavidH 00:30:51 mins. Crossfit Strong 02/21/2011

Comments

  • MelinaC 02/21/2011 22:58:25

    Thanks for all the Birthday wishes!!!

  • CoachYocom 02/21/2011 22:22:54

    [] .

  • MalachiB 02/21/2011 21:14:02

    Happy birthday Kiddos.

  • DeveneyW 02/21/2011 19:12:50

    Happy Birthday M&M, sorry I missed this one!!

  • JuliaJ 02/21/2011 13:57:29

    happy bday guys! great wod.

  • StephanieS 02/21/2011 13:29:01

    Happy Birthday you two~! Melina I loved your blog. I love the motivation! These are the patients I love to work with. Keep it up and praying you can continue to avoid surgery!

  • BeccaR 02/21/2011 13:10:53

    Happy Birthday, Melina and Marcello!!! This is a great WOD....hope you liked it!! :)

  • LeviN 02/21/2011 11:49:25

    Happy birthday, Marcello and Melina!

    Im in Vegas with no access to kettle bells or bumper plates, so Ill be making up some goofball WoD in the hotel gym and pretending its as cool as this one.

  • cat 02/21/2011 11:45:14

    Happy birthday M & M! Really sad to see the year 1995 and realize I was out of college, in the working world and newly married when Marcello was born! Talk about feeling old!

    Fun WOD....Id give it three thumbs up if I had three thumbs. Shout out to Maria and Sarah for completing their foundations classes and tackling a tough WOD today with nothing but enthusiasm! Well done ladies!

  • JohnM 02/21/2011 11:43:59

    @CodyR ... agreed, my thoughts exactly when done w/ the last 400m


    Happy bday all! It is great to have you both at CFS.

  • PaulF 02/21/2011 11:33:09

    Happy Birthday Melina & Marcello!

  • CharlieN 02/21/2011 11:32:43

    Happy Birthday Kids!!! You guys are awesome!!! Great WOD!!

  • AdrienneG 02/21/2011 11:04:38

    OMG...I am still shocked to see birthdays in the 90s. Crazy! Happy Birthdays, Young Uns.

  • LindsayM 02/21/2011 11:02:27

    Happy Birthday yall! Melina- loved the blog..
    Marcello- you are young ROCKSTAR! Keep it up!

  • JonC 02/21/2011 10:30:34

    Happy birthday Melina and Marecello! I kicked Andy in the face to celebrate. In true CFS style, he spat out a tooth, muttered "mustnt complain" under his breath, and finished the WOD in style. (Im kidding about the tooth.) Sorry about that, Andy.

  • JakeT 02/21/2011 10:19:40

    Happy birthday! Brutal WOD to celebrate haha!

  • CoachYocom 02/21/2011 10:05:58

    I just sent out an email from the competition meeting...if you didnt get it drop me a line or check your junk email.

    [] .

    http://www.youtube.com/watch?v=WELvpeYo5m0

  • CoachYocom 02/21/2011 10:05:13

    I really enjoyed this wod and hope you have a good bday. I want to turn this into a benchmark and repeat...happy bday

  • NydiaS 02/21/2011 10:02:34

    Happy birthday Nina! Happy birthday Marshmallow!

    And Malachi thought me and my b-day peeps made him old. Pfft.

    Sure glad theyre not older though. I couldnt handle more of anything with this WOD.

  • PaShunD 02/21/2011 09:59:30

    Happy B-day Box Babies XXX!

  • MikeB 02/21/2011 09:58:51

    Happy Birthday Melina & Marcello!

  • CodyR 02/21/2011 09:51:59

    Im too old for this.


    Happy birthday kiddos!

  • KimM 02/21/2011 09:45:09

    Happy Birthday! Great WOD!

  • TarahW 02/21/2011 09:18:56

    Happy Birthday Melina and Marcello! Sorry I missed yalls birthday wod! Apparently I dont know the difference between snooze and off on my alarm! See yall in the morning!

  • TomW 02/21/2011 09:16:22

    Happy Birthday Melina and Marcello! Looks like a great WOD.

  • GaryA 02/21/2011 09:13:30

    Happy Birthday guys!!

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