WOD Details

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Swingin-Jumpin-Throwin 02-09-2011

Exercise Details
1. KettleBell Swing Men: 52 lbs. (23.608 kgs.), Women: 35 lbs. (15.89 kgs.), 21 reps
2. Box Jumps 21 reps
3. Wall Balls Men: 20 lbs. (9.08 kgs.), Women: 14 lbs. (6.356 kgs.), 21 reps
4. KettleBell Swing Men: 52 lbs. (23.608 kgs.), Women: 35 lbs. (15.89 kgs.), 15 reps
5. Box Jumps 15 reps
6. Wall Balls Men: 20 lbs. (9.08 kgs.), Women: 14 lbs. (6.356 kgs.), 15 reps
7. KettleBell Swing Men: 52 lbs. (23.608 kgs.), Women: 35 lbs. (15.89 kgs.), 9 reps
8. Box Jumps 9 reps
9. Wall Balls Men: 20 lbs. (9.08 kgs.), Women: 14 lbs. (6.356 kgs.), 9 reps
10. KettleBell Swing Men: 52 lbs. (23.608 kgs.), Women: 35 lbs. (15.89 kgs.), 6 reps
11. Box Jumps 6 reps
12. Wall Balls Men: 20 lbs. (9.08 kgs.), Women: 14 lbs. (6.356 kgs.), 6 reps
13. KettleBell Swing Men: 52 lbs. (23.608 kgs.), Women: 35 lbs. (15.89 kgs.), 3 reps
14. Box Jumps 3 reps
15. Wall Balls Men: 20 lbs. (9.08 kgs.), Women: 14 lbs. (6.356 kgs.), 3 reps
16. KettleBell Swing Men: 52 lbs. (23.608 kgs.), Women: 35 lbs. (15.89 kgs.), 1 rep
17. Box Jumps 1 rep
18. Wall Balls Men: 20 lbs. (9.08 kgs.), Women: 14 lbs. (6.356 kgs.), 1 rep
1 round(s) for Time
Ratings Ratings



Details:

2362_view

21-15-9-6-1 Reps of:
KB SWINGS (1.5 POOD/1 POOD)
BOX JUMPS (24 INCH)
WALL BALL (20#/14#)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 luke_hyder 00:05:15 mins. Off-Base CrossFit 02/08/2011
2 Brock_Gee 00:07:21 mins. Off-Base CrossFit 00/00/0000
3 Luis_Rubio 00:10:29 mins. Off-Base CrossFit 02/09/2011
4 coachmel 00:11:00 mins. Off-Base CrossFit 02/09/2011
5 Arturo_Garcia 00:14:18 mins. Off-Base CrossFit 02/09/2011

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