WOD Details

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Bull 01-23-2011

Exercise Details
1. Double Unders 200 reps
2. OverHead Squat Men: 135 lbs. (61.29 kgs.), Women: 95 lbs. (43.13 kgs.), 50 reps
3. Pull-Ups 50 reps
4. Run 1600.00 meters (5249.6 feet) 1 rep
2 round(s) for Time
Ratings Ratings



Details:

2300_view

"Bull"

Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JakeT 01:01:09 mins. Crossfit Strong 07/28/2012

Comments

  • KatherineM 01/23/2011 23:14:16

    Everything else looks great, its the 1mi run I cant get past...

  • NealS 01/23/2011 20:56:10

    Hey coach, you cant be doing wods like this without letting me know;) this is the kind of wod I need to work on.

  • EricS 01/23/2011 19:18:44

    lets do it sometime - looks like a good burn with 100 OHS!

  • JakeT 01/23/2011 17:15:44

    Im with you Andy. @Coach nice work getting that WOD in today, @charlie - I would prolly brave the cold rather than 20 laps inside. Id be afraid wed lose count or fall asleep while running continuous laps. Lets be honest, you and I worry about the 100 OHS versus anything else hahaha

  • AndyL 01/23/2011 17:10:02

    Im not afraid of it

  • LindsayM 01/23/2011 16:56:59

    Thanks for the clarification coach! I was already planning on the gloves, ear warmers, that i was gonna wear tomorrow...Haha

  • CoachYocom 01/23/2011 16:54:40

    Hey guys...it wasnt supposed to show up. I was adding hero wods today...sorry for the scare...but we are not doing bull. also it was assigned for todays wod not tomorrow...

    @charlie that would be the most boring mile in the world.

    @mylien dont even know how to respond...

  • MylienN 01/23/2011 16:50:44

    WTF really?

  • CharlieN 01/23/2011 16:50:41

    What is it to run 400M inside....5 laps?.....So 20 laps inside. :) I want to end my favorite word to the name of this wod. Good luck everyone!!!

  • LindsayM 01/23/2011 15:57:26

    I hope this is a sick joke considering its supposed to get into the 20s tonight....
    Is this really happening manana? Dear Baby Jesus

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