WOD Details

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30 vs 35 01-18-2011

Exercise Details
1. Pull-Ups 10 reps
2. Air Squats 10 reps
3. Situps 10 reps
4. Push Ups 10 reps
5. Ring Dips 10 reps
6. Double Unders 15 reps
for Rounds
Ratings Ratings



Details:

noimage_120

HAPPY BIRTHDAY!!!
Julia Jett - 1.17.81
Jamie Keeling - 1.18.76

AMRAP 5 min:
10 Pull Ups
10 Air Squats
--rest 1 min--
AMRAP 5 min:
10 Sit Ups (Adv: GHD)
10 Push Ups
--rest 1 min--
AMRAP 5 min:
10 Dips
15 Double Unders

Score = total rounds
NoN RX = 3:1 Singles


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinBell 19.00 rounds Crossfit Strong 01/18/2011
2 NealS 18.00 rounds Crossfit Strong 01/19/2011
3 MattL 18.00 rounds Crossfit Strong 01/18/2011
4 TanyaS 13.00 rounds Crossfit Strong 01/18/2011
5 TomW 13.00 rounds Crossfit Strong 01/18/2011

Comments

  • JonC 01/18/2011 21:17:51

    Happy Birthday Julia and Jamie! Sorry I missed your WOD.

  • MalachiB 01/18/2011 20:06:17

    I choked! Youre welcome, Mike.

    Happy birthday folks.

  • MikeW 01/18/2011 19:48:26

    Thanks again Malachi... I needed the confidence boost after Sunday.

  • StephanieS 01/18/2011 17:50:10

    Happy Birthday!

    And yes thank you Katherine and Mylien this morning for the encouraging words and affirmation with my pull ups!

  • allenwhite 01/18/2011 16:04:31

    Line on Malachi 22 (with GHD)? I think I will take the over.

  • LindsayM 01/18/2011 15:58:22

    Oh swan....you cant be good at everything!!!!

  • LeviN 01/18/2011 15:22:10

    Happy birthday Julia and Jamie!

  • JuliaJ 01/18/2011 13:58:25

    thanks for all the birthday wishes!!! happy bday Jamie.

  • LeahM 01/18/2011 13:52:14

    Happy Birthday Julia and Jamie! Great job noon class! :)

  • cat 01/18/2011 13:47:50

    Happy Birthday - yall are looking good!

  • TarahW 01/18/2011 12:34:17

    Happy Birthday Julia and Jamie! Fun WOD this morning..

  • LindsayM 01/18/2011 10:57:56

    Happy Birthday to you both! Jamie- love having you in the 6:30 class! In yalls honor, I did Annie instead in my hotel gym!!! Hope your birthdays are FABULOUS!!!

  • JakeT 01/18/2011 10:44:05

    Happy birthday Julie & Jamie! Great WOD to start today. Way to kick some tail this morning Charlie, Justin

  • CharlieN 01/18/2011 10:08:21

    Happy Birthday Julia and Jamie!! Pretty fun WOD.

  • manthony 01/18/2011 10:05:04

    Man Im pumped for this one! Great Birthday WOD, have a good one guys.

  • CodyR 01/18/2011 09:49:04

    Happy birthday Jamie and Julia!

    19 rounds?! Great job JB!

    @Matt... have you ever seen a swan do double unders.... its not pretty.

  • AmyL 01/18/2011 09:25:21

    Looks like a fun WOD! Cant wait to do it.
    Happy Birthday guys!

  • DeveneyW 01/18/2011 09:19:31

    Happy birthday! This one sneaks up on ya!

  • MattO 01/18/2011 09:19:01

    Happy Birthday Julia and Jamie. This WOD looks great, though Swans would seem to have a huge advantage...

  • KatherineM 01/18/2011 09:07:36

    Happy Birthday Guys! Great job this morning AMers! Props to the LuLu girls, Megan and Beth, for working hard with us!

    I saw Stephanie do a couple Rx pullups after the wod!! Awesome work!

  • SharlaG 01/18/2011 09:05:34

    Happy Birthday guys!! Hope its good!

  • MikeW 01/18/2011 09:04:00

    Great looking WOD. Happy birthday guys!

  • PaShunD 01/18/2011 08:59:50

    LOL Hey Mike great minds think a like!

  • PaShunD 01/18/2011 08:59:11

    Happy Birthday J & J XXX!

  • MikeB 01/18/2011 08:58:46

    Happy Birthday J & J !

  • CoachYocom 01/18/2011 08:54:24

    Happy Birthday Guys...i hope you have a great day...anyone find an iphone?

  • MylienN 01/18/2011 08:51:02

    Happy Birthday Julia and Jamie!!

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