WOD Details

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The Worst Part of Your Day 01-17-2011

Exercise Details
1. OverHead Squat Men: 95 lbs. (43.13 kgs.), Women: 55 lbs. (24.97 kgs.), 1 rep
2. KettleBell Swing Men: 35 lbs. (15.89 kgs.), Women: 53 lbs. (24.062 kgs.), 1 rep
3. Box Jumps 0.61 meters (2.0 feet) 1 rep
for Rounds
Ratings Ratings



1 OH Squat (95/55)
2 KB Swing (1.0/1.5)
3 Box Jumps
...Then start Over...
4. OH Squats
5. KB Swings
6. Box Jumps
...Then start Over...
7. OH Squats
8. KB Swings
9. Box Jumps
...keep reps incrementing...Exercises stay the same...
Adv - ( Squat Snatch / 2 Pood swing)



Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KatherineM 7.00 rounds Crossfit Strong 01/17/2011
2 KimM 7.00 rounds Crossfit Strong 01/17/2011
3 ShelbyB 7.00 rounds Crossfit Strong 01/17/2011
4 woop 6.00 rounds Crossfit Strong 01/17/2011
5 TomW 6.00 rounds Crossfit Strong 01/17/2011
6 TarahW 6.00 rounds Crossfit Strong 01/17/2011
7 DavidH 5.00 rounds Crossfit Strong 01/17/2011


  • ShelbyB 01/17/2011 20:37:38

    Great job Marla for getting 8 rounds!!! Why havent you posted it yet? Did I embarrass you:) Great job to everyone at noon class!

  • MattO 01/17/2011 18:00:54

    @Cody - OH squats, and it was still brutal, props to you guys for doing snatches, Im sure your backs will feel swell tomorrow. Maybe the coaches will bless us with GHDs to help us "recover faster"...

  • StephanieS 01/17/2011 13:48:55

    This was a KILLER!! The snatch/OHS definetly got me. Good work AMers.

  • CodyR 01/17/2011 13:46:29

    Nice job Matt!! Were you doing OHS or snatch?

  • KatherineM 01/17/2011 13:35:36

    I am le tired

  • GaryA 01/17/2011 12:26:52

    Charlie, I too will conquer them too some day. In due time...

  • CharlieN 01/17/2011 11:04:04

    I will conquer the OHS someday.

  • CoachYocom 01/17/2011 10:42:30

    I like the name...but on that note...remember us asking about an iphone 4...well we found out whos it was, but now it has mysteriously disappeared from Ashleys desk. So if you see one laying around that is not claimed let us know. I am not sure how it just disappeared, but then again...my memory is going pretty quick now a days.

  • MikeW 01/17/2011 10:14:12

    Gale, im assuming the snatch is a full snatch on every rep?

  • cat 01/17/2011 09:59:48

    Props to Brian for completing his "first official WOD" since the completion of the intro sessions. Way to go!

  • JakeT 01/17/2011 09:54:07

    Killer job today AM squad, def Charlie because I think hes the only person who hates OHS more than me. Always an encouraging start to your week when you wake up early and kick your own butt with friends during a WOD.

  • LindsayM 01/17/2011 09:48:16

    Wish I was on "holiday"...NOPE! Headed to OK for work...yall enjoy your day off Black Swan!

  • CodyR 01/17/2011 09:37:26

    Although I was partially responsible for naming this WOD, I feel that the name somewhat misrepresents the WOD. Sure, it sucks starting the 7th round knowing you have to do 19 OH squats or snatches, but its far from the worst part of my day. For me, waking up at 6am on a holiday is probably the worst.... so maybe we call it the worst part of the AMers day because we all had to wake up so early.

    Or, we should call it the worst part of Charlies day because everyone knows how much he loves his OH squats.

  • LindsayM 01/17/2011 09:27:07

    Tough WOD...good practice though on our OHs. They definately started hurting on the beginning of 19....

  • MylienN 01/17/2011 09:23:55

    Its just bruised.. geez whats wrong with me lately Ive been clumsy :T

    Great job this morning 6:30am peeps!!!!

  • CoachYocom 01/17/2011 09:10:18

    Mylien, did you end up gashing it or just a scrap? Props either way...

    Great job everyon on OHs...it is a good feeling to see 25 people doing legitimate OH Squats!

  • CharlieN 01/17/2011 09:08:56

    Props to Mylien for staying strong and continuing the wod after she ate her shit twice on the box jumps. I am not saying that because shes my wife or some shit. ;)

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