WOD Details

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Weight a Minute 01-12-2011

Exercise Details
1. Pull-Ups Men: 25 lbs. (11.35 kgs.), Women: 10 lbs. (4.54 kgs.), 3 reps
2. Handstand Pushup 3 reps
3. Air Squats 6 reps
for Rounds
Ratings Ratings



For rounds:
Every Minute on the Minute:
3 Weighted Pullups (25/10)
6 AirSquats

Subs for Pullups -- DeadHang, Dead Hang w/ light band, Kipping, Kipping with Band
Subs for HSPUs -- Box HSPU 6 reps

Adv. (35/25)



Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 MalachiB 50.00 rounds Crossfit Strong 01/12/2011
2 CharlieN 43.00 rounds Crossfit Strong 01/12/2011
3 CodyR 24.00 rounds Crossfit Strong 01/12/2011
4 JamieK 18.00 rounds Crossfit Strong 01/12/2011
5 TomW 12.00 rounds Crossfit Strong 01/12/2011
6 LeahM 9.00 rounds Crossfit Strong 01/12/2011


  • cat 01/13/2011 10:04:56

    Very impressive to the RXers! I hope to get there soon on my HSPU.

  • TomW 01/13/2011 08:32:21

    Great job Cracker!

  • manthony 01/12/2011 22:57:00

    Malachi, I know I was rooting for you, but somebody better looking and much stronger came along. No No, it wasnt me, but thanks. Way to go SCOTT!

    Really enjoyed this one Gale. Lets revisit again soon.

  • jgrantham 01/12/2011 21:03:11

    pardon, 51

  • jgrantham 01/12/2011 21:02:52

    Congrats to Scott for 50 rds RX at 35 lbs even after dropping the weight on his foot half way through haha.

  • JonC 01/12/2011 19:58:42

    50! Nice job, Malachi.
    Eric, youre right. We need to throw weights at them or something. Dodge-a-barbell pullups would add a whole new level of intensity to this WOD.

  • KatherineM 01/12/2011 17:42:40

    CR ♥ CN 4EVA

  • GaryA 01/12/2011 17:37:59

    Gale, I always pictured my overhead squat differantly in my head!

  • CoachYocom 01/12/2011 17:28:49

    check yesterdays pic vs todays pic...

  • CharlieN 01/12/2011 16:41:13

    Pretty Funny Malachi....I know you are going to be gunning for that top spot.

  • MalachiB 01/12/2011 16:33:30

    Get a room

  • CharlieN 01/12/2011 16:28:33

    Thanks Cody....I am just your idol for this WOD. Its usually the other way around for every WOD we do.

  • CodyR 01/12/2011 16:18:46

    It should be noted that Charlie probably would have kept going until his ninja class tonight. He finished every one of those rounds in less than 30 seconds and was having a conversation with me from rounds 24-43.

    Charlie is my idol.

  • KatieW 01/12/2011 16:02:01

    Ashley - How do I get a copy of the hottie in the picture....nice form hubby! :)

  • GaryA 01/12/2011 15:37:18

    Thanks for the encouragement Mike. It was a rough one this morning.

  • CodyR 01/12/2011 11:33:38

    Charlies score is pending until the results of his performance enhancing drug test come back.

  • MikeW 01/12/2011 11:28:20

    Allen, this is basic crossfit strong strategy. Whenever your walking into a WOD that is either "every minute on the minute", or, might take a long time in general.... always start complaining about a meeting your worried your going to be late too before the WOD starts.

    If at any point your about to die during the WOD, or, just dont feel like going any futher, act really pissed off, throw some chalk, hit the ground, and storm out of the weight room because your so mad that you cant finish the WOD due to a "Meeting".

    For example.... I cant believe I had to quit at 30 rounds today due to my meeting. I definitely could have gone the full hour! Dammit!

  • allenwhite 01/12/2011 11:18:40

    So, I see Charlies comments and all of the congratulations, but no score? Is he still going and blogging in between rounds?

    Thanks for posting your score Mike. I wasnt sure of mine, but knew I did one more than you. Hope you were fresh for your "meeting".

  • CoachAsH 01/12/2011 10:31:58

    NUTRITION UPDATE: if you are participating in the WHole30 Challenge, please fill out your name here:

    things that we MUST receive (now extended) by FRIDAY:
    -pics, before you workout or hours after, just not directly after. We are taking them before the WODs but if you have to, take them at home. Front view as well as side. Guys, please pull your shorts up slights so we can see you legs. Ladies, sports bra & shorts
    -email your food log to Gale

    any questions please email me.

    Dont forget that we have set up a forum to discuss & share - USE IT!!

  • KatherineM 01/12/2011 10:21:40

    Good job, Lindsay! this was my first attempt at weighted pus too. Where have you and Dev been; I miss you n shit. Props to Michelle and Alexis for trying this one Rx... Charlie was aight.... ;)

  • MikeW 01/12/2011 10:06:16

    Allen, thanks again for the $20 this morning...It was nice being able to quit before I was tired. Congrats on the victory!

    Gary, great job this morning!

  • CharlieN 01/12/2011 09:51:31

    This is the only WOD that is catered for guys like me....guys who cant grow pass 4 feet.

  • CharlieN 01/12/2011 09:49:03

    Cody was pretty funny playing the mental games with us....old people. AARP CFers UNITE!!!

  • CodyR 01/12/2011 09:47:45

    I am jealous of Charlies muscular shoulders... short arms and spikey hair.

  • MichelleD 01/12/2011 09:44:33

    Charlie way to represent the AARP/Senior section of the 6:30am class and show those youngsters that us old folk can still hang.

  • GaryA 01/12/2011 09:41:56

    Thanks Lindsay, I wished I could have complted all the rounds RX. This was a tough one!

  • EricS 01/12/2011 09:25:28

    Good work Charlie! Next time we get to throw weights or something at you.

  • LindsayM 01/12/2011 09:08:52

    Allen, Wild Witte, Gary- yall rocked it this am!!!! Wohoo- did my first set of weighted pullups today!!! Good WOD!!!

  • JonC 01/12/2011 09:05:58

    Impressive work this morning, Charlie. Im going to go back at noon to see if youre still going.

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