WOD Details

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Out with the Old, In with New, Skip the Middle 01-05-2011

Exercise Details
1. Run 800.00 meters (2624.8 feet) 1 rep
2. Snatch Men: 75 lbs. (34.05 kgs.), Women: 45 lbs. (20.43 kgs.), 12 reps
3. Barbell Lunges Men: 75 lbs. (34.05 kgs.), Women: 45 lbs. (20.43 kgs.), 30 reps
4. Run 800.00 meters (2624.8 feet) 1 rep
5. OverHead Squat Men: 75 lbs. (34.05 kgs.), Women: 45 lbs. (20.43 kgs.), 9 reps
6. Power Clean Men: 75 lbs. (34.05 kgs.), Women: 45 lbs. (20.43 kgs.), 34 reps
7. Burpees 52 reps
1 round(s) for Time
Ratings Ratings



Details:

noimage_120

MelanieB -- 12/30/84
CourtneyR -- 1/9/76
Leticia -- 1/4/59 @ A young 52

800m Run
12 Power Snatch (75/45)
30 Lunges with Weight On Back (75/45)
800m Run
9 Oh Squats (75/45)
34 Power Cleans (75/45)
52 Burpees
*Lunges are counted total of 15 each leg, standing in place)
*PwrCleans goes to the ground each time

Advanced (95/65)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 cat 00:17:25 mins. Crossfit Strong 01/05/2011
2 ShelbyB 00:17:30 mins. Crossfit Strong 01/05/2011
3 KimM 00:19:54 mins. Crossfit Strong 01/05/2011
4 TarahW 00:21:22 mins. Crossfit Strong 01/05/2011
5 AndyL 00:21:42 mins. Crossfit Strong 01/05/2011
6 DavidH 00:24:40 mins. Crossfit Strong 01/05/2011

Comments

  • JenniferL 01/05/2011 20:29:56

    Awesome job, Shelby!! You rocked this and it was your 3rd day in a row of xfit this week. Very impressive!

  • ShelbyB 01/05/2011 16:22:55

    Thanks guys for the encouragement! Im just lucky that there were no dips, pull ups, chin ups, hand stand push ups, rope climbs.... shall I keep going??? so I could actually do this one prescribed. It was a fun one! Happy birthday ladies!!

  • TanyaS 01/05/2011 15:39:25

    Happy Birthday, Chicas!! Hope you all have had great days!

  • BeccaR 01/05/2011 15:24:14

    Way to go Shelby!!! Look out CFS!! :)

    Happy Birthday, ladies!! Today looks like a really fun one!

  • CharlieN 01/05/2011 14:10:05

    Happy Birthday Ladies!!! I hope you guys have a great day...

  • cat 01/05/2011 12:23:17

    @ Malachi - I LOVE seeing your wifes name near the top of the RX board. Way to go, Shelby!

  • PaulF 01/05/2011 12:12:01

    Happy Birthday Girls!
    Leticia: Im sorry I missed your birthday WOD. I guess you are responsible for the 52 burpees! Have great birthday.

  • MalachiB 01/05/2011 11:26:18

    And, yes, happy birthday ladies!

  • MikeW 01/05/2011 11:24:53

    Leticia, Courtney, and Melanie.... Happy Birthday to All!!!

  • MalachiB 01/05/2011 11:06:36

    Wow, good job Shel! Not sure how I feel about the STRONG possibility of you beating me today . . . prescribed.

  • KimM 01/05/2011 10:58:54

    Happy Birthday Ladies!! Great WOD, except for the burpees!

    Good job to all the AMers.

  • JohnM 01/05/2011 10:17:42

    Good mix, I agree with Dev that it is worth another run at sometime ...

    Ok, I realize I was the oldest person at the 6:30AM class today and so I may be too much of a grey-hair to fully appreciate the subtle nuances of the music we play but I could go a long time before I hear the Chipmunks in a dance/rap song. Admittedly I would even rather be "like a G6 baby" before I am subjected to the Chipmunks again. Just sayin ...

  • cat 01/05/2011 10:09:51

    Happy birthday gals!

    Leticia - Im especially proud of you and your New Years resolution....think of it like one of our challenges at the box....100 days will be here before you know it and Im confident you can do it! Just take it one day at a time!

  • LindsayM 01/05/2011 09:37:14

    Happy Birthday Ladies!!!! Sorry I missed today...needed a day of Rest!!!

  • marlam 01/05/2011 09:33:37

    Happy Birthday Girls, looks like a fun WOD!!

  • allenwhite 01/05/2011 09:16:25

    Thanks Mike. Stick with it, train hard, and we will get you off those little kid mats for the burpees. At least your precious hands are still clean.

    Happy Birthday Ladies (from Mike too since he is too busy trash talking to wish anyone joy in their day.

  • SharlaG 01/05/2011 08:27:48

    YIKES!!! Happy birthday ladies!! Hope you had and will have amazing birthdays!! Glad you are part of CFS!!

  • AndyL 01/05/2011 08:21:13

    Good job 6:30am, this was a great WOD, I particularly enjoyed everything except the burpees.

  • LeviN 01/05/2011 08:17:11

    Happy birthday ladies!

    I really enjoyed this WOD, despite the burpees.

  • DeveneyW 01/05/2011 08:14:04

    Happy birthday everyone!! Good WOD...I def want my try at it again Coach!
    @Kim and Shelby-good work this am ladies, yall were speed lightning fast! ;)

  • MikeW 01/05/2011 07:27:18

    Allen: Congratulations once again on winning the 800m run this morning.

    Malachi / Cody: Yall should crush this. Great WOD for people under 135 pounds.

Please Login to comment on this WOD.