WOD Details

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The Chief 03-10-2014

Exercise Details
1. Power Clean Men: 135 lbs. (61.29 kgs.), Women: 95 lbs. (43.13 kgs.), 3 reps
2. Push Ups 6 reps
3. Air Squats 9 reps
5 round(s) for Reps
Ratings Ratings



Details:

285_view

Max rounds in 3 minutes of:
3 reps, 135/95 pound Power cleans
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 31.00 reps. Crossfit Strong 10/22/2009
2 LukeR 30.00 reps. Crossfit Strong 03/10/2014
3 MalachiB 28.00 reps. Crossfit Strong 04/30/2010
4 diesel 27.00 reps. Crossfit Strong 06/16/2009
5 MattL 26.00 reps. Crossfit Strong 11/01/2010
6 JustinBell 26.00 reps. Crossfit Strong 04/24/2012
7 CodyR 25.00 reps. Crossfit Strong 11/01/2010
8 CameronR 25.00 reps. Crossfit Strong 04/24/2012
9 NealS 25.00 reps. Crossfit Strong 04/24/2012
10 JakeT 25.00 reps. Crossfit Strong 11/01/2010
11 woop 24.00 reps. Crossfit Strong 04/30/2010
12 CharlieN 24.00 reps. Crossfit Strong 04/30/2010
13 TerryM 24.00 reps. Crossfit Strong 04/24/2012
14 CurtK 24.00 reps. Crossfit Strong 03/10/2014
15 cat 23.00 reps. Crossfit Strong 06/16/2009

Comments

  • JasonD 03/10/2014 13:28:50

    :/

  • PaulF 03/10/2014 12:13:50

    Cody......genius

  • CodyR 03/10/2014 11:32:43

    @Jason... we thought wed help you with your winter challenge by turning off the hot water. Sorry to eveyone else... blame Jason. I think the rules say youre supposed to challenge two other people now.

  • JasonD 03/10/2014 08:23:46

    The workout was easier than the cold showers. This is one of my favorites, though.

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