WOD Details

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12 Days of CrossFit - Strong Style 12-14-2010

Exercise Details
1. Alot of exercises 0.30 meters (1.0 feet) Men: 35 lbs. (15.89 kgs.), Women: 20 lbs. (9.08 kgs.), 1 rep
12 round(s) for Time
Ratings Ratings



Details:

2178_view

"12 Days of CrossFit- done like the song. 1st- sprint. 2nd- bear crawl+sprint. 3rd- rock climber+bear crawl+sprint... etc.
for time:
1 100 yard sprint
2 bear crawls, 50 ft
3 Rock Climbers
4 clean & jerks (35/20)
5 dive bomber pushups
6 knees-to-elbows
7 kb swings
8 Burpes
9 dips
10 DB Snatch (35/20)
11 pullups
12 rocking pistols

--RockClimber - 4 Mountain Climbers(4 knee to chest touches) + 1 Push up
--C&J -- DBs touch the Floor


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 CoachYocom 00:35:44 mins. Crossfit Strong 12/14/2010
2 LeahM 00:43:19 mins. Crossfit Strong 12/14/2010
3 CharlieN 00:43:38 mins. Crossfit Strong 12/14/2010
4 diesel 00:45:04 mins. Crossfit Strong 12/15/2010
5 cat 00:46:28 mins. Crossfit Strong 12/14/2010
6 woop 00:48:48 mins. Crossfit Strong 12/14/2010
7 JustinBell 00:49:20 mins. Crossfit Strong 12/14/2010
8 CodyR 00:49:52 mins. Crossfit Strong 12/14/2010
9 CameronR 00:52:27 mins. Crossfit Strong 12/14/2010
10 MattL 00:57:30 mins. Crossfit Strong 12/14/2010
11 AndyL 01:04:53 mins. Crossfit Strong 12/14/2010

Comments

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  • SpencerS 12/14/2010 17:38:21

    This should be called the "12 Days of Soreness".

  • PaShunD 12/14/2010 17:15:04

    No worries Amy, I saw you and you were awsome! Bands or no Bands you cranked that baby out!

  • AmyL 12/14/2010 16:46:20

    So...I did a couple things today I never do. I used the 1 pood kettlebell instead of the 1/2 and I did the knees to elbows. I thought, "this is going to be so cool. For once, I will do a workout Rx." I had this goal for myself and felt so proud. It never dawned on me that using bands on pullups was nonRx. So I went through all that trouble and got excited I would be able to put in Rx for this crazy WOD...I guess not.
    Booooooooooo...

  • CharlieN 12/14/2010 15:47:10

    So the key to doing all those dips comes from a song that is very dear to me and helps me out a lot. And since its the holidays....I will share my little secret. So every time I get on the ring dips....I think of the song from Freak Nasty, Da Dip. ;)

  • SharlaG 12/14/2010 15:20:04

    All I can say is that I hope I finish tonight! Way to set the standard this morning for us guys!!

  • WoodyP 12/14/2010 15:00:59

    @Cat... Sorry for teasing... I as well wish I could dip like Charlie, then I would have been closer to RX (Damn tiny shoulders and those tempting bands).

    As Charlie said, I did get a little loopy toward the end. When I went for my last 11 pull-ups, I grabbed the bar and just starte doing Knees to Elbows. Then KB swings, then in the middle of the burpees, I was like... Why Does this feel familiar? That was when I realized my folly. So, I did a couple extra reps... It may not completely make up for my Non-RX ass, but something has got to give.

  • PaShunD 12/14/2010 14:40:54

    Im pretty sure they have laws against this type of torture Gale!

  • JackieO 12/14/2010 14:18:16

    I love Salt!!! Its one of my Favs:)

  • JuliaJ 12/14/2010 14:07:51

    awesome job lunch time peeps!!!!! everyone rocked it!

  • JakeT 12/14/2010 13:38:44

    Way to go AMers, you guys all kicked butt. And thank you, I wouldve put on a full santa suit and pillows for a belly, but Im afraid itd have made bear crawling more into sliding across the concrete haha. Holiday cheers!

  • EricS 12/14/2010 13:29:30

    Since yall like the long ones, we might need to rub a little SALT in our 12 Days of Crossfit wounds!

  • LindsayM 12/14/2010 13:27:28

    Haha- why am I always setting myself up? LOL @ Brooke & Cody....awesome!

  • GaryA 12/14/2010 12:36:19

    Charlie, No four Lokos for me. Thats how I injured my foot among other things!

  • BrookeR 12/14/2010 12:32:06

    @ Cody & Lindz- I am going to comment since the "High Road" is filled with traffic and terrible drivers, I tend to prefer the less traveled routes.......With that being said I like the long and hard ones as well and I cant wait until 5:30!!

    hehehe

  • MylienN 12/14/2010 12:31:16

    I agree with Linz .. I like them long

    Fun wod!

  • CodyR 12/14/2010 11:46:53

    @Linz... my original post was going to highlight where you wrote "I love the long ones...", but I decided to take the high road this time and just say great job this morning!

  • CharlieN 12/14/2010 11:45:56

    Gary....I think Santa is going to be very generous to you and get you some Four Loko!!!

  • LindsayM 12/14/2010 11:07:33

    What a WOD.....glad its over! But, yall are gonna kill me for saying this- I love the long ones where there is a list that we get to check off! Great job 6:30am! Jake- the hat was killer!!!

  • NydiaS 12/14/2010 10:40:25

    Lol Allen! 530am was pretty huge. Everyone was soooo fast it seemed. Allen, you were done in no time at all. But you 630rs, yall were really booking it! I was just finishing up from the 530am class and I look over and see Cat finishing up the burpees. I mean, I know, Im kinda slow but whoa, very impressed. Im just happy I didnt have to half anything this time around. Still went over an hour but theres always next year, I suppose. Good luck noon/afternoon classes!

  • CharlieN 12/14/2010 10:14:19

    Merry Christ-Kwanza-Hanukkah-mas!!!

    I was surprised that Woody was non-RX too. I was trying to catch his candyass like everyone else. Woody also accidentally did 3 more events on the last overall round so he gave me a pity present so I could catch up. Thanks Woody!!

    John M. and Momma Cat......You guys were pass me every time on the run and bear crawls.

    Mike....I have been told there is no such thing as an A team.....Just a CrossfitStrong family!! :)

  • cat 12/14/2010 09:59:25

    Woody - damn you! Seriously non-rx? I thought you were RX and you were the pace-bunny that I was trying to chase down. RX or Non-RX.....you blew threw that wod! Nice hustle! And Charlie - someday when I grow up, I want to be able to dip like you...n shit. And props to Jake for bringing the Christmas spirit and donning the Santa hat! It didnt really feel like Christmas until this morning!

  • allenwhite 12/14/2010 09:56:03

    So much for cherry picking WODs. 5:30 am class was huge. Pretty sadistic group I guess.

    Why are we doing this one so much earlier this year? Gale, are you saving a 20 days of Christmas for the 23rd?

  • MikeB 12/14/2010 09:41:16

    Its official, this WOD just confirmed that I SUCK at Crossfit! Hats off to the 6:30am crew or the "A Team" I as I like to call them - they blew through this WOD!

  • PaulF 12/14/2010 09:41:01

    Ok so this was a good one. Dev: did you have somewhere to be this morning? I looked up from my trail of tears; and you were gone. Nice job!! Thanks to my fellow 5:30amers- Brad, David, & Will for the extra push on the last round. Cat is taking me out for beer & wings ( paleo of course) to celebrate the 12 days.

  • KatherineM 12/14/2010 09:28:48

    Thought DB snatches were 10/arm, dropped DB on my head, bit my tongue, FELL OFF the rings TWICE, fell off the bar 3x, but just found a delic tuna salad sandwich I left at wrk yesterday so Im stoked.

  • MikeW 12/14/2010 09:18:58

    12 Drummers Drumming? Not sure where you got this version Katherine....

    Obviously their are only 11 in the original script...

  • AdamC 12/14/2010 09:00:08

    Ah man, The Christmas party looks like it was a tonafun....unlike this wod.

  • AndyL 12/14/2010 08:08:43

    While my previous comment wasnt incredibly descriptive and/or witty, that was about all I could muster after a rough wod. Thanks for the encouragement everybody, even if you had that "hey, are you going to die?" look of concern on your face as you watched me struggle.

  • AndyL 12/14/2010 08:01:15

    fgafhgasdfdasdverhs

  • DeveneyW 12/14/2010 07:49:52

    Great job 5:30am class, I could feel the push around me everywhere from everyone determinded to finish! ps-Allen thanks for being my waterboy!!!! ;)
    @6:30am class-Thank you all for the encouraging cheers as you watched us as all!

    @Yoyo-I so tried to hit your goal of 40 mins, I promise!! Lets just be thankful I actually finished this year! Thank you for the constant encouragement!

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