WOD Details

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

GOY BDAY 12-11-2010

Exercise Details
1. Run 1920.00 meters (6299.5 feet) Men: 45 lbs. (20.43 kgs.), Women: 35 lbs. (15.89 kgs.), 1 rep
2. Walking Lunges Steps 400.00 meters (1312.4 feet) Men: 45 lbs. (20.43 kgs.), Women: 35 lbs. (15.89 kgs.), 1 rep
3. Backwards Run 400.00 meters (1312.4 feet) Men: 45 lbs. (20.43 kgs.), Women: 35 lbs. (15.89 kgs.), 1 rep
1 round(s) for Time
Ratings Ratings



Details:

2176_view

Run with bar (45lbs) 1.2 miles.
400 meters of burpees.
400 meters of lunges with bar on back(45lbs)
400 meter backward run with bar.

12/12/74


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 CoachYocom 00:38:28 mins. Crossfit Strong 12/13/2010

Comments

There are currently no comments in this view.
Please Login to comment on this WOD.