WOD Details

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Pepper 06-08-2012

Exercise Details
1. Dead Lift Men: 155 lbs. (70.37 kgs.), Women: 105 lbs. (47.67 kgs.), 10 reps
2. Smash Balls Men: 25 lbs. (11.35 kgs.), Women: 16 lbs. (7.264 kgs.), 25 reps
3. KettleBell Swing Men: 53 lbs. (24.062 kgs.), Women: 35 lbs. (15.89 kgs.), 10 reps
4. Run 400.00 meters (1312.4 feet) 3 reps
3 round(s) for Time
Ratings Ratings



Details:

237_view

3 rds for time: 10 dead lift (155 lbs), 400m run, 25lb smashball (25/16), 400m run, 10 kettle bell (1.5/1.0), 400m run


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 obscure 00:19:27 mins. CrossFit HQ 01/22/2009
2 JustinBell 00:19:23 mins. Crossfit Strong 04/11/2011
3 obscure 00:19:27 mins. Crossfit Strong 01/22/2009
4 JakeA 00:21:05 mins. Crossfit Strong 10/18/2011
5 JakeT 00:21:24 mins. Crossfit Strong 09/20/2010
6 woop 00:21:29 mins. Crossfit Strong 08/13/2009
7 KyleH 00:21:34 mins. Crossfit Strong 11/10/2009
8 diesel 00:21:37 mins. Crossfit Strong 05/28/2009
9 ShelbyB 00:21:38 mins. Crossfit Strong 12/22/2010
10 CameronR 00:21:57 mins. Crossfit Strong 09/20/2010
11 MalachiB 00:21:58 mins. Crossfit Strong 06/14/2010
12 DavidBurford 00:22:09 mins. Crossfit Strong 06/08/2012
13 cat 00:22:14 mins. Crossfit Strong 05/29/2009
14 marlam 00:22:18 mins. Crossfit Strong 03/23/2010
15 RobDreiling 00:22:36 mins. Crossfit Strong 06/08/2012

Comments

  • KamoraC 06/08/2012 17:58:25

    Pepper + 95 degrees= crawling! Mornings here I come!

  • CelinaB 06/08/2012 17:54:01

    Yall may think Im crazy, but I loved Salt and I really liked this too! By the way, everyone please go take a look at the blog I posted today. :)

  • KurtH 06/08/2012 16:06:06

    I think I saw Lindsay M. in this -

    http://www.youtube.com/watch?v=FwrtSlTo-Xg

  • AndyL 06/08/2012 14:47:07

    Don`t worry Tom, we`ll keep it real:

    http://www.youtube.com/watch?v=hbtBHP4s-3A

  • TomW 06/08/2012 14:28:58

    Witte please dont bring this nonsense to the SEC, it wont help.

    http://www.youtube.com/watch?v=wMmhnqUXseE

  • MichelleD 06/08/2012 14:01:11

    Congrats to you Sharla!!!! Good work at lunch today Sarah H!!

  • SarahH 06/08/2012 13:33:36

    way to go, sharla!

    so, i got a Pepper PR today..... while rowing it in lieu of running. feels pretty good??

  • DeveneyW 06/08/2012 13:06:34

    Yah for you Sharla!! Nice work!! :)

  • TarahW 06/08/2012 11:56:28

    Congrats on your RX score! Way to push yourself this morning...

    I want to personally say good bye to The Byrds... Celina and Tommy!!! Good WOD to remember us by..... I will miss you guys!!!!!

  • SharlaG 06/08/2012 10:54:04

    ok, so my now RX score wont show up since my first non-rx time was less....anything we can do about that? Just thought I would check! Thanks for the encouragement this morning, Tarah!!

  • PaShunD 06/08/2012 10:42:46

    Really Witti, your just going to rep Aggie TV?!

  • MalachiB 06/08/2012 09:40:37

    I highly encourage everyone to look at Josh Lees profile. His pic is great, especially the doofus in the background.

  • MikeW 06/08/2012 09:37:27

    If your looking for some motivation for this WOD as well as life in general...

    http://www.youtube.com/watch?v=tVC7lylxb1E

  • DeveneyW 06/08/2012 09:14:27

    Well, well, well....what do you know...my FAVORITE WOD ever and I had to miss today!!! :(

    It would be really cool if we could make this up next week!!!!

    For anyone who has never done Pepper, I highly recommend you take a stab at it today....its a little bit of WOD heaven in my eyes!

  • PaShunD 06/08/2012 08:51:46

    Okay since all of you guys are imitating Malachis profile pic I want to be flattered as well how many of you are willing to try to replicate my profile pic :)

  • AndyL 06/08/2012 08:50:11

    Woohoo! 3 second PR!

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