WOD Details

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Air Force 03-21-2012

Exercise Details
1. Thrusters Men: 95 lbs. (43.13 kgs.), Women: 65 lbs. (29.51 kgs.), 20 reps
2. SDLHP Men: 95 lbs. (43.13 kgs.), Women: 65 lbs. (29.51 kgs.), 20 reps
3. Push Jerk Men: 95 lbs. (43.13 kgs.), Women: 65 lbs. (29.51 kgs.), 20 reps
4. OverHead Squat Men: 95 lbs. (43.13 kgs.), Women: 65 lbs. (29.51 kgs.), 20 reps
5. Front Squat Men: 95 lbs. (43.13 kgs.), Women: 65 lbs. (29.51 kgs.), 20 reps
1 round(s) for Time
Ratings Ratings



Details:

1718_view

Midwestern Sectionals WOD #1:
"THE AIR FORCE WOD"

For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats

Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap. The athlete is allowed to rest the entire minute once he/she has completed his/her burpees.


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 00:05:32 mins. Crossfit Strong 08/03/2010
2 MalachiB 00:06:52 mins. Crossfit Strong 08/03/2010
3 EricZ 00:07:34 mins. Crossfit Strong 08/03/2010
4 LarryS 00:12:49 mins. Crossfit Strong 03/21/2012
5 JakeT 00:07:44 mins. Crossfit Strong 01/20/2011
6 JeremyC 00:08:37 mins. Crossfit Strong 11/04/2011
7 ShelbyB 00:09:41 mins. Crossfit Strong 11/04/2011
8 diesel 00:10:40 mins. Crossfit Strong 08/05/2010
9 JustinBell 00:10:40 mins. Crossfit Strong 11/04/2011
10 AndyL 00:11:57 mins. Crossfit Strong 01/21/2011
11 AngieH 00:12:17 mins. Crossfit Strong 03/21/2012
12 CodyR 00:12:21 mins. Crossfit Strong 08/03/2010
13 GedE 00:12:36 mins. Crossfit Strong 08/03/2010
14 PaulS 00:12:47 mins. Crossfit Strong 11/04/2011

Comments

  • CoachYocom 03/21/2012 12:54:00

    If you entered your score this morning, you need to do it again under gym custom benchmark Air Force ... I fix our problem with benchmarks...finally...

  • CoachYocom 03/21/2012 11:32:16

    @jason - yes it was...his feelings.

  • JasonD 03/21/2012 11:25:38

    When we walked back in from the Endurance WoD (thanks Lulus), I was a little sad to have missed this WoD. Then I saw Keiths face. It mitigated the emotion.

    Was this the WoD where you got hurt, Mike?

  • MikeW 03/21/2012 11:03:20

    @Becca - Ya, I think my score was somewhere around 20 seconds...

  • BeccaR 03/21/2012 10:44:36

    Hey Mike, remember the last time you did this wod?? I do:)

  • PaulF 03/21/2012 10:30:29

    I agree Andy..great WOD. Sorry to miss it today.

  • AndyL 03/21/2012 10:24:12

    This is one of my favorite wods, wish I wasnt off today.

  • KeithChappell 03/21/2012 09:43:01

    In my 2 months of CF, this one may have been the most difficult. Good times, especially now that I can barely walk.

  • MikeW 03/21/2012 08:51:06

    This thing terrifies me.

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