WOD Details

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Nasty Girls 01-02-2014

Exercise Details
1. Air Squats 50 reps
2. Muscle-Up 7 reps
3. Hanging Power Cleans Men: 135 lbs. (61.29 kgs.), Women: 95 lbs. (43.13 kgs.), 10 reps
3 round(s) for Time
Ratings Ratings



Details:

1577_view

3 rounds for time of:
50 Squats
7 Muscle-ups
135 lb Hang power cleans, 10 reps


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 MalachiB 00:06:53 mins. Crossfit Strong 07/12/2010
2 CodyR 00:07:58 mins. Crossfit Strong 07/12/2010
3 JustinBell 00:08:24 mins. Crossfit Strong 07/25/2012
4 luke_hyder 00:09:06 mins. Off-Base CrossFit 03/06/2011
5 CharlieN 00:09:11 mins. Crossfit Strong 07/12/2010
6 JeremyC 00:09:16 mins. Crossfit Strong 01/25/2013
7 CoachYocom 00:09:24 mins. Crossfit Strong 01/25/2013
8 JakeA 00:10:57 mins. Crossfit Strong 05/20/2013
9 JakeT 00:11:24 mins. Crossfit Strong 07/25/2012
10 KyleH 00:11:52 mins. Crossfit Strong 07/25/2012
11 MattL 00:12:00 mins. Crossfit Strong 07/25/2012
12 LeahM 00:12:24 mins. Crossfit Strong 07/25/2012
13 NealS 00:14:26 mins. Crossfit Strong 05/20/2013
14 CameronR 00:14:38 mins. Crossfit Strong 05/20/2013
15 adambgraham 00:15:30 mins. Crossfit Strong 05/20/2013

Comments

  • BeccaR 01/02/2014 11:38:23

    Happy 2014 everyone!!!! EPIC event is coming....THIS SATURDAY!!! Be there!!

    Eric, yes it is moved to 6:30am for the new schedule.

  • EricP 01/02/2014 10:46:57

    Is tomorrows Oly Class moved to 6:30 AM? Or typo on the schedule?

Please Login to comment on this WOD.