WOD History
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Viewing 1 - 345 out of 345 WODs
Rank WOD Results Completed Date Non-Rx?
4 Hair of the Dog 122.00 reps. 07-22-2014
12 Throw Up a Prayer 00:21:46 07-16-2014
10 H20 Necessary 125.00 reps. 07-11-2014
7 The Thompson 00:05:45 07-08-2014
5 Ghost 574.00 reps. 07-02-2014
9 lock stock and two smoking barrels 00:10:15 07-01-2014
3 Shawshank Redemption 00:06:09 06-30-2014
7 Fudge Stripes 00:14:18 06-24-2014
11 Rocky Road 00:14:30 06-17-2014
3 Silver Dollar Pancakes 00:11:24 06-11-2014
7 Fiesta 00:07:38 05-20-2014
29 My Sister Pulls 6 cals 00:19:20 05-19-2014
5 Happy Hamstrings 104.00 reps. 05-06-2014
6 No regrets 00:08:02 04-30-2014
5 Why 00:13:15 04-30-2014
8 20 Dolla Bill Yall 00:19:49 04-23-2014
37 Wait...can we take a selfie!? 00:15:08 04-08-2014
3 Good Morning 00:05:47 04-01-2014
7 How low can you go!? 00:10:53 03-25-2014
2 Skin Tight! 00:05:45 03-24-2014
14 "Hell-On" 00:23:56 03-18-2014
17 Hell-On * 00:23:56 03-18-2014
3 Top of minute 195.00 reps. 03-17-2014
15 OH Stop it! 00:24:40 03-11-2014
21 Karen * 00:07:11 03-05-2014
23 Diane * 00:05:40 03-04-2014
8 You Ready!? 358.00 reps. 02-25-2014
4 You got mobility?!? 00:08:40 02-21-2014
13 OH MY! 142.00 reps. 02-19-2014
7 Flash Dance 00:09:38 02-18-2014
8 The OC 186.00 reps. 02-18-2014
12 Roar 204.00 reps. 02-05-2014
20 ooh gurl...shake it gurl 00:16:40 01-31-2014
4 K-Wow 296.00 reps. 01-31-2014
29 Jaun Carlos 205.00 reps. 01-28-2014
48 Juan Pablo 00:17:30 01-27-2014
4 Fittest Games - Team Hold On 00:16:33 01-25-2014
3 WOD 4 - WWFit 00:07:00 01-18-2014
1 #18Burpees 00:12:31 01-14-2014
6 New York * 13.00 rounds 01-13-2014
7 Opens Wod 11.4 97.00 reps. 01-10-2014
6 Opens 11.5 255.00 reps. 12-27-2013
4 Whitten 00:40:10 12-26-2013
16 12 Days of CrossFit - Strong Style 00:46:10 12-17-2013
10 Red Dog 00:12:04 12-16-2013
6 Framed 00:04:19 12-10-2013
35 Purple Cow 00:13:13 12-02-2013
36 Filthy Fifty * 00:23:45 11-26-2013
11 Clean It Up 94.00 reps. 11-25-2013
15 Pete the Magic Dragon 00:12:58 11-19-2013
39 Line Up 00:19:23 11-12-2013
10 Test #3 192.00 reps. 11-05-2013
12 DT * 00:08:38 11-04-2013
16 Burpees for Breakfast 73.00 reps. 10-28-2013
32 Tough Cookie 00:21:35 10-25-2013
26 Bench Press * 61.29 kgs. (135 lbs.) 10-15-2013
14 Snatch * 65.83 kgs. (145 lbs.) 10-14-2013
17 Clean * 83.99 kgs. (185 lbs.) 10-11-2013
5 TFG 3 00:06:46 10-11-2013
14 The Fittest Games - Lottery Wod 1 00:11:56 10-04-2013
17 White Cable 76.00 reps. 09-23-2013
25 Teenager 00:23:33 09-20-2013
17 Clean * 74.91 kgs. (165 lbs.) 09-17-2013
7 Ooh baby baby 00:14:10 09-13-2013
11 Stack of Tape 384.00 reps. 09-10-2013
4 AirDuster 00:09:14 08-09-2013
9 Mary * 8.00 rounds 08-01-2013
76 Elizabeth * 00:12:10 07-22-2013
1 Home Run 00:05:55 07-19-2013
19 Grease Lightening 00:19:42 07-18-2013
2 Omar * 00:10:18 07-01-2013
32 Hung 00:19:15 06-26-2013
4 SuperStar 350.00 reps. 06-25-2013
11 CFS 74.91 kgs. (165 lbs.) 06-21-2013
34 Back Squat * 93.07 kgs. (205 lbs.) 06-20-2013
38 Overhead Press * 47.67 kgs. (105 lbs.) 06-19-2013
33 Rain Dance 00:11:40 06-17-2013
25 Fire Hydrant 00:12:27 06-05-2013
9 3 Rep Max Front Squat * 74.91 kgs. (165 lbs.) 04-28-2013
5 Nate * 9.00 rounds 04-26-2013
1 Hang Squat Snatch * 59.02 kgs. (130 lbs.) 04-26-2013
12 Razor 00:15:50 04-24-2013
15 Thrusters * 68.10 kgs. (150 lbs.) 04-22-2013
8 Extraterrestrial 55.00 reps. 04-22-2013
25 Row or Swim 00:20:09 04-18-2013
100 Kelly * 00:34:26 04-15-2013
20 Bust a Move 00:10:53 04-12-2013
31 Hammy Burn! 00:12:26 04-08-2013
17 True Dat 00:15:10 03-19-2013
16 LOADS of Fun! 65.83 kgs. (145 lbs.) 03-04-2013
18 Just Think "7" 00:15:29 02-28-2013
14 Pounder * 00:10:58 02-25-2013
23 Hope for Kenya 278.00 reps. 02-24-2013
2 DeaLuRun 00:08:52 02-19-2013
2 V-Day Snatch & Deads 00:08:18 02-14-2013
4 Opens 12.3 327.00 reps. 02-05-2013
7 Sirens 00:07:18 02-04-2013
7 The Seven * 00:40:00 02-02-2013
15 bic 90.00 reps. 01-22-2013
25 Sharpie 00:21:24 01-21-2013
26 This May Hurt 00:24:00 01-15-2013 Show Details
28 Daniel * 00:20:11 01-11-2013
19 You name it! 00:15:35 01-10-2013 Show Details
45 Aca-Awesome 00:16:25 01-07-2013
37 Scrambled 00:20:45 01-02-2013 Show Details
4 AMRAP Helen 240.00 reps. 12-19-2012
20 12 Days of CrossFit - Strong Style 00:40:30 12-18-2012
22 Fun Fun Fun...Run? 00:22:20 11-30-2012
8 Morning Starbucks!! 70.37 kgs. (155 lbs.) 11-09-2012
23 Lurong 4 90.00 reps. 10-23-2012
18 Lurong 3 86.00 reps. 10-19-2012
13 Hangin Tough 00:12:30 10-03-2012 Show Details
5 Hahaha lego! 00:10:30 10-02-2012
6 Wintergreen 00:11:33 09-24-2012
31 Front Squat * 83.99 kgs. (185 lbs.) 09-24-2012
13 Mi Culo * 150.00 reps. 09-14-2012
36 Big & Strong Birthday WOD 00:18:24 09-12-2012
26 MainSite 00:12:39 09-11-2012
16 Think Happy Thoughts 00:15:00 08-27-2012
44 Squish Squat 00:09:47 08-13-2012
3 Winner Winner Chicken Dinner 00:12:15 08-10-2012
10 Going for the Gold 00:05:00 08-08-2012
59 Jackie * 00:10:11 08-03-2012
9 NO REP 255.00 reps. 07-31-2012
25 Fun in the Sun.... 00:10:50 07-17-2012
66 Dead Lift * 136.20 kgs. (300 lbs.) 07-10-2012
36 Jack Rabbit 00:14:15 07-09-2012
16 Right Round 00:09:55 07-03-2012
16 I like to move it, move it! 195.00 reps. 06-13-2012
5 You want me to what? 00:16:20 05-31-2012
10 Feel the Burn 00:15:30 05-10-2012
23 Gun Sliinger 00:14:40 05-02-2012
31 what a gripper! 00:21:45 04-30-2012
17 Hell-On * 00:28:11 04-23-2012
22 That looked Easy 00:17:49 04-18-2012
8 CFS 00:09:00 04-17-2012
16 Birthday Fun 00:12:35 04-11-2012
35 Griff * 00:15:00 03-14-2012
15 MainSite 021208 00:25:01 02-27-2012
30 Mainsite 020512 160.00 reps. 02-21-2012
14 Snatch * 61.29 kgs. (135 lbs.) 02-20-2012
7 Birthday Burpees 00:08:56 02-16-2012
13 Mainsite 013012 70.37 kgs. (155 lbs.) 02-13-2012
33 Mainsite 012712 00:20:00 02-08-2012
13 Overhead Squat * 74.91 kgs. (165 lbs.) 02-01-2012
43 DumbRun 00:16:03 01-30-2012
34 Power Clean * 74.91 kgs. (165 lbs.) 01-26-2012
14 wet Noodle 00:11:07 01-17-2012
12 The Cheese 00:18:25 01-11-2012
13 Gasser 00:09:19 01-10-2012
13 Mi Culo * 135.00 reps. 01-06-2012
9 Mary * 7.00 rounds 01-04-2012
13 Roaming Diane 00:14:41 12-02-2011
28 Birthday Math 00:32:25 11-16-2011
61 Monday Swing 00:17:35 11-14-2011
43 Shoulder Love 00:31:55 11-11-2011
38 11.7 WOD 00:20:56 11-07-2011
71 Clean Half Angie 00:21:19 10-17-2011
37 BURPULLS! 00:21:03 10-10-2011
22 Ladylike Birthday 00:13:03 10-04-2011
27 Mainsite 9.26 210.00 reps. 10-03-2011
6 Crazy 8 18.00 rounds 09-12-2011
48 CrossFit Total * 261.05 kgs. (575 lbs.) 09-07-2011
60 Squat Buster 00:21:23 09-06-2011
12 Extra Rep Less Run 00:22:19 08-24-2011
3 CF Endurance - 1 Minute Intervals 2000.00 meters (6562 feet) 08-23-2011
30 Dont Stop 00:10:17 08-09-2011
3 The "IT" (Interval Team) WOD 722.00 reps. 07-30-2011
8 Only 12 Mins 33.00 rounds 07-26-2011
53 Funny Feelings * 00:24:55 07-25-2011
3 Run For Cat 85.00 reps. 07-19-2011
5 CF Endurance - Distance Time Trial 00:27:36 07-16-2011
45 Clean and Jump! 00:14:07 07-13-2011
4 CF Endurance - 400 meter repeats 00:11:22 07-13-2011
40 Rock and Row! 00:13:47 07-12-2011
26 OH Squat Kings 00:17:49 07-07-2011
2 CF Endurance - Giddy Up at Arbor Hills 00:18:30 07-02-2011
8 Double Dumbell 00:17:03 06-30-2011
3 DeadLegs 00:03:52 06-23-2011
34 Power Clean * 63.56 kgs. (140 lbs.) 06-08-2011
15 Thrusters * 61.29 kgs. (135 lbs.) 06-08-2011
13 Overhead Squat * 68.10 kgs. (150 lbs.) 06-07-2011
19 And now a little legs 349.58 kgs. (770 lbs.) 06-01-2011
31 Front Squat * 68.10 kgs. (150 lbs.) 05-14-2011
34 Power Clean * 56.75 kgs. (125 lbs.) 05-12-2011
34 Back Squat * 74.91 kgs. (165 lbs.) 05-12-2011
20 Jump Start 00:08:45 05-11-2011
38 Overhead Press * 34.05 kgs. (75 lbs.) 05-11-2011
66 Dead Lift * 111.23 kgs. (245 lbs.) 05-11-2011
25 Bar Hopping 00:17:09 05-10-2011
38 Brenton * 00:12:15 05-05-2011
76 Randy * 00:08:19 05-04-2011
73 Pepper * 00:24:44 04-11-2011
40 Push Jerk * 56.75 kgs. (125 lbs.) 03-30-2011
5 1/2 Marathon * 01:59:13 03-27-2011
67 What A Bench! * 217.92 kgs. (480 lbs.) 03-23-2011
4 CF Endurance - Mother 800 00:19:25 03-16-2011
5 Cinnamon 00:11:50 03-15-2011
4 CF Endurance - 1 Minute Intervals 2480.00 meters (8136.88 feet) 03-14-2011
3 Karabell 00:12:31 03-10-2011
3 CF Endurance - The Run Ladder 4200.00 meters (13780.2 feet) 03-07-2011
10 Mainsite 2.26.11 00:06:28 03-03-2011
4 CF Endurance - 2x5/5x1 3520.00 meters (11549.12 feet) 03-02-2011
1 CF Endurance - Lactate Shuffle 4080.00 meters (13386.48 feet) 03-01-2011
23 Birthday Decisons 00:13:21 02-28-2011 Show Details
8 CF Endurance - Undercover at Arbor Hills 01:04:00 02-28-2011
11 Finally Arms 00:14:21 02-24-2011
1 CF Endurance - Midway Hill Repeats 9.00 rounds 02-23-2011
28 Froggy 238.35 kgs. (525 lbs.) 02-22-2011
24 The Youngsters Party 00:24:50 02-21-2011
5 CF Endurance - Distance Time Trial 00:57:00 02-19-2011
2 CF Endurance - 20:10 Tabata 2035.00 meters (6676.835 feet) 02-16-2011
5 CF Endurance - The Pyramid 3675.00 meters (12057.675 feet) 02-15-2011
23 Charlies Angels Birthday 00:19:00 02-14-2011 Show Details
1 CF Endurance - White Rock Warriors 00:01:04 02-12-2011
59 Jackie * 00:12:58 02-09-2011
43 Tri Anything Once - Bday 00:19:52 02-08-2011 Show Details
7 CF Endurance - Row 1/Rest 1 2527.00 meters (8291.087 feet) 02-08-2011
118 Fight Gone Bad * 212.00 reps. 02-07-2011
2 CF Endurance - 200 meter repeats 00:10:00 02-07-2011
195 Fran * 00:10:03 02-03-2011
9 CF Endurance - Addison Urban Run 00:58:23 01-29-2011
2 CF Endurance - 5 Minutes 4750.00 meters (15584.75 feet) 01-27-2011
10 CF Endurance - 200 Meter Repeats? 00:15:00 01-26-2011
13 Fore-Riffic 00:16:14 01-24-2011 Show Details
1 Team Powererful and Mighty 1205.00 reps. 01-22-2011
71 Air Force * 00:14:54 01-20-2011
8 CF Endurance - 400 meter repeats 00:11:30 01-19-2011
9 30 vs 35 14.00 rounds 01-18-2011 Show Details
2 The Worst Part of Your Day 7.00 rounds 01-17-2011
11 CF Endurance - Distance Time Trial 01:09:00 01-15-2011
12 Out with the Old, In with New, Skip the Middle 00:19:54 01-05-2011
24 Raise your Hand 00:18:08 01-04-2011 Show Details
49 Beat Down Marla 00:31:30 01-03-2011 Show Details
8 Driving a 5x5 9.00 rounds 12-30-2010
6 Poker 5s 14.00 rounds 12-29-2010 Show Details
9 Short and Sweet 00:09:17 12-28-2010 Show Details
25 No.No.No.WallBalls 00:24:58 12-27-2010
7 HO, HO, HO 11.00 rounds 12-23-2010 Show Details
18 Push Jerk Fun 60.00 reps. 12-21-2010
27 Down to the Jump 00:18:28 12-16-2010 Show Details
25 Hip Hop Fun 00:13:10 12-13-2010
34 Power Clean * 54.48 kgs. (120 lbs.) 12-13-2010
5 1/2 Marathon * 02:07:30 12-05-2010
1 CF Endurance - The Power of 10 10.00 rounds 11-30-2010
7 CF Endurance - Easy as 1, 2, 3 02:00:00 11-20-2010
2 CF Endurance 1:1 x 15 3600.00 meters (11811.6 feet) 11-18-2010
8 Birthday Math 00:19:24 11-18-2010 Show Details
7 hard.easy.hard 104.42 kgs. (230 lbs.) 11-17-2010
31 1 Mile Run * 00:06:45 11-16-2010
31 1 Mile Run * 00:07:45 11-16-2010
2 CF Endurance - Slice & Dice 00:14:40 11-16-2010
47 Bionic 00:22:47 11-15-2010 Show Details
11 Burp Squat 00:16:03 11-12-2010
8 Short but NOT Painless 00:06:26 11-08-2010 Show Details
3 CF Endurance - Two Mile Tabata 41.00 rounds 11-04-2010
44 The Chief * 15.00 reps. 11-01-2010 Show Details
1 CF Endurance - Going the Distance Part 1 02:10:00 10-30-2010
3 CF Endurance - 5 x 1000 00:26:00 10-28-2010
1 CF Endurance - Midway Hill Repeats 8.00 rounds 10-26-2010
5 CF Endurance - Wheres Witte? 01:00:00 10-23-2010
23 Clean it Up 00:27:16 10-13-2010 Show Details
14 Push me Jerk 15.00 rounds 10-12-2010 Show Details
34 Sit Halftime 00:14:28 10-11-2010 Show Details
2 CF Endurance 30:30 2700.00 meters (8858.7 feet) 10-07-2010
5 CF Endurance - Head, Shoulders, Knees & Toes 00:30:45 10-05-2010
9 CF Endurance - DRC Race Day 01:28:54 10-02-2010
6 15K Run * 01:28:54 10-02-2010
19 a Figure 8 kind of Birthday 00:24:45 09-29-2010 Show Details
4 CF Endurance - 1:1 Ladder 7.00 rounds 09-28-2010
2 CF Endurance - Thunder & Lightning 12.00 rounds 09-25-2010
20 Happy Birthday Todd, Kat & Jeff 00:32:32 09-24-2010 Show Details
3 CF Endurance - 6 x 400 00:10:30 09-23-2010
4 CF Endurance - Welcome to your 30s Shelby 5.00 rounds 09-21-2010
38 Oh Tiny Dancer 00:30:01 09-21-2010
20 a Lunge Affair 00:18:10 09-15-2010
7 CF Endurance - 12 x 1 2700.00 meters (8858.7 feet) 09-14-2010
59 Strawberry Hill -- Boones Bday * 00:35:00 09-13-2010 Show Details
39 Big & Strong Birthday WOD 00:11:30 09-08-2010 Show Details
5 CF Endurance - Running from the Soccer Moms 00:51:20 09-04-2010
3 CF Endurance - 24 Minute Pyramid 6.25 rounds 09-02-2010
34 Side to Side 00:37:02 09-01-2010 Show Details
34 Power Up 00:20:02 08-31-2010 Show Details
38 Pressing Preston!! 00:10:15 08-30-2010
90 10K run * 01:01:30 08-27-2010
44 The Chief * 18.00 reps. 08-26-2010 Show Details
9 CF Endurance - 6 x 3 7.00 rounds 08-24-2010
32 Deadful Birthday WOD 00:27:40 08-24-2010 Show Details
33 Youll feel the burn! 00:25:50 08-23-2010 Show Details
14 CF Endurance - Brookhaven is 4 the Birds! 00:51:30 08-21-2010
1 CF Endurance - People, Places & Things 00:30:00 08-19-2010
1 CF Endurance 12x100 12.00 rounds 08-18-2010
12 Court and Manchild Barf Day 8.00 rounds 08-18-2010
44 Boys Birthday WOD 00:22:05 08-17-2010 Show Details
27 one CRAZY birthday! 00:21:00 08-12-2010 Show Details
4 CF Endurance - 2x5/5x1 6000.00 meters (19686 feet) 08-10-2010
22 Diesels Dirty 31 00:16:03 08-10-2010
48 Moving Thunder! 00:24:10 08-09-2010
7 CF Endurance - Jelly Dount 00:50:00 08-07-2010
21 2-Fer-1s 00:22:00 08-05-2010 Show Details
71 Air Force * 00:20:52 08-03-2010 Show Details
15 CF Endurance - Arbor Hills 01:04:00 07-31-2010
4 CF Endurance - Deck of Cards 2500.00 meters (8202.5 feet) 07-29-2010
23 3 Men & a Lady Birthday Party! 00:20:30 07-28-2010 Show Details
9 CF Endurance - Jessies Sweet 1600 00:08:17 07-27-2010
30 Push your Limits 00:07:32 07-26-2010 Show Details
33 Night Out with Witte 00:30:54 07-22-2010
13 CF Endurance - Midway Turnaround 00:38:48 07-15-2010
29 Vice Versa Birthday WOD 00:35:00 07-14-2010
2 CF Endurance 6 x 400 00:06:30 07-13-2010 Show Details
126 Nasty Girls * 00:18:05 07-12-2010 Show Details
10 One Armed Bandit 00:21:40 07-01-2010 Show Details
18 5 reps of torture 6.00 rounds 06-30-2010
24 Head & Shoulders..... 00:20:55 06-29-2010 Show Details
8 McGhee * 12.00 rounds 06-25-2010 Show Details
19 Clean House 00:20:40 06-24-2010 Show Details
6 CFS 8.00 rounds 06-23-2010
51 CFS Burdened 00:34:24 06-21-2010
14 Wednesday 100602 00:15:18 06-10-2010
18 7 Steps to OG 00:22:00 06-10-2010 Show Details
8 66 Fire - Bday WOD 10.00 rounds 06-08-2010
22 Holy Hop 00:18:00 06-07-2010 Show Details
10 Do What Sucks! 0.00 reps. 06-05-2010 Show Details
11 Linda (aka "3 bars of death") * 00:29:00 06-04-2010 Show Details
23 The Hulk Horgan 00:29:05 06-03-2010 Show Details
51 Move Yo Head 00:29:20 06-02-2010 Show Details
10 400 Squater 00:14:30 05-28-2010
90 10K run * 01:03:30 05-27-2010
45 5 More Please 00:34:40 05-25-2010 Show Details
44 Count Your Reps 00:32:30 05-24-2010 Show Details
31 Cindy * 11.00 rounds 05-21-2010 Show Details
34 Happy Birthday M.O.M 00:30:20 05-20-2010 Show Details
31 1 Mile Run * 00:08:15 05-19-2010
28 Shoulder Stamina 155.00 reps. 05-18-2010 Show Details
43 Over The Hill 00:28:30 05-17-2010 Show Details
10 Just 2 Minutes 10.00 rounds 05-14-2010 Show Details
39 Farewell Lil Box * 00:40:10 05-13-2010 Show Details
48 The Flying Stick 00:25:00 05-11-2010
28 Need a Tissue 00:38:56 05-06-2010
66 100 situps * 00:05:00 05-04-2010
26 Bench Press * 36.32 kgs. (80 lbs.) 05-04-2010
42 500m Row * 00:02:00 05-04-2010
67 What A Bench! * 179.33 kgs. (395 lbs.) 05-04-2010
119 Running From Fran * 00:30:15 04-26-2010 Show Details
5 1/2 Marathon * 02:12:00 04-11-2010
Viewing 1 - 345 out of 345 WODs
*- Denotes Benchmark WODs