WOD History
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Viewing 1 - 589 out of 589 WODs
Rank WOD Results Completed Date Non-Rx?
2 Danny * 4.00 rounds 07-19-2014
3 White Tape 152.09 kgs. (335 lbs.) 07-18-2014
2 Throw Up a Prayer 00:12:50 07-16-2014
3 Tripod 00:11:59 07-15-2014
6 Sanitizer 83.99 kgs. (185 lbs.) 07-14-2014
19 H20 Necessary 94.00 reps. 07-11-2014
5 Stay hungry! 150.00 reps. 07-09-2014
4 The Thompson 00:05:29 07-08-2014
4 Shawshank Redemption 00:06:18 06-30-2014
1 Thin Mints 00:14:10 06-27-2014
11 Jackie * 00:07:20 06-26-2014
1 Chili cheese coney dog 00:12:40 06-13-2014
1 Silver Dollar Pancakes 00:10:04 06-11-2014
1 The Hulk Horgan 00:24:24 06-06-2014
4 Prisoner swap 00:19:24 06-04-2014
9 Amanda 00:12:59 06-03-2014
2 Peanut butter jelly time 00:15:25 06-02-2014
2 Nate * 13.00 rounds 05-30-2014
3 Filthy Fifty * 00:17:51 05-28-2014
32 Murph * 00:38:38 05-26-2014
2 Tabata Something Else * 401.00 reps. 05-23-2014
6 Freshly Muddled 00:14:42 05-22-2014
1 Your Turn 180.00 reps. 05-21-2014
5 Fiesta 00:07:05 05-20-2014
5 My Sister Pulls 6 cals 00:13:20 05-19-2014
1 Dia 00:01:04 05-15-2014
1 Wobble 00:09:25 05-14-2014
3 boom 00:02:00 05-13-2014
21 Isabel * 00:04:28 05-13-2014
2 This Aint your Daddys Gym 145.00 reps. 05-12-2014 Show Details
13 Elbows up! 00:09:38 05-05-2014
2 Partner up!!! 200.00 reps. 04-22-2014
3 Happy Monday! 00:02:11 04-21-2014
2 Stalled Out 540.00 reps. 04-17-2014
5 Air Dusting? 00:05:30 04-16-2014
13 Pro Fitness League? 64.00 reps. 04-15-2014
8 Hard Drive 00:16:30 04-11-2014
2 La Croix 00:13:30 04-10-2014
20 Wait...can we take a selfie!? 00:12:59 04-08-2014
1 Sustain 20.00 rounds 04-07-2014
3 Fight Gone Bad * 410.00 reps. 04-04-2014
15 Good Morning 00:10:59 04-01-2014
1 Stare Down 198.00 reps. 03-31-2014
30 DeadLift - 3RM * 133.93 kgs. (295 lbs.) 03-31-2014
5 Skin Tight! 00:06:15 03-24-2014
8 "Hell-On" 00:20:51 03-18-2014
1 Top of minute 239.00 reps. 03-17-2014
29 Karen * 00:07:46 03-05-2014
22 Fran * 00:04:26 03-03-2014
1 Opens 14.1 309.00 reps. 03-01-2014
2 More Bs! 150.00 reps. 02-26-2014
3 You Ready!? 390.00 reps. 02-25-2014
3 You got mobility?!? 00:08:07 02-21-2014
1 Faded 244.00 reps. 02-21-2014
6 OH MY! 160.00 reps. 02-19-2014
4 Flash Dance 00:09:24 02-18-2014
4 The OC 202.00 reps. 02-17-2014
5 5cal Assault * 00:00:38 02-14-2014
15 Gorilla Snatch 115.00 reps. 02-12-2014
5 5cal Assault * 00:00:40 02-11-2014
3 Simple Addition 00:18:45 02-11-2014
4 Girls! We run the world! 00:09:42 02-10-2014 Show Details
2 The Open Test 280.00 reps. 02-08-2014
5 Do Whatcha Want! 00:16:00 02-06-2014
8 Roar 239.00 reps. 02-05-2014
11 DB Hell 2 00:18:00 01-29-2014
4 Jaun Carlos 320.00 reps. 01-28-2014
2 Friar 00:09:15 01-25-2014
6 WOD 4 - WWFit 00:08:32 01-24-2014
2 Mashed Potato! 250.00 reps. 01-20-2014
2 Watch the Shins 00:04:25 01-16-2014
10 Watch and Wait! 105.00 reps. 01-15-2014 Show Details
12 New York * 11.00 rounds 01-13-2014
4 Opens Wod 11.4 110.00 reps. 01-10-2014
1 Bottoms Up 00:05:00 01-09-2014
1 Signs of Dementia 107.50 reps. 01-08-2014
24 Good bye College Football 00:09:20 01-07-2014
15 Mint Chocolate Get Your Chips 220.00 reps. 01-06-2014
8 5K Row * 00:20:55 12-25-2013
21 Red Dog 00:14:54 12-16-2013
1 Fun Meter 00:06:40 12-13-2013
1 Baby Carlos 00:12:15 12-06-2013
2 ArticBlast 2013 00:09:35 12-06-2013
1 Purple Cow 00:08:55 12-02-2013
3 Filthy Fifty * 00:19:04 11-26-2013
5 Opens 13.2 251.00 reps. 11-20-2013
3 Pete the Magic Dragon 00:10:23 11-19-2013
5 Music Fail 00:10:20 11-15-2013
4 Little Pushers 00:05:00 11-10-2013
2 Test #3 456.00 reps. 11-05-2013
1 Hawk Eye! 00:16:10 11-01-2013
7 Tough Cookie 00:16:00 10-24-2013
12 Helen * 00:08:58 10-23-2013
4 Cranking Out Boys! 00:04:00 10-18-2013
4 Beach Body 4801.05 kgs. (10575 lbs.) 10-16-2013
8 Snatch * 77.18 kgs. (170 lbs.) 10-14-2013
6 Handstand Pushups * 19.00 reps. 10-14-2013
7 TFG 3 00:06:59 10-11-2013
3 Who is Gary? 00:11:30 10-08-2013
1 Guard Dog! 00:08:17 10-06-2013
17 The Fittest Games - Lottery Wod 1 00:12:00 10-04-2013
3 What a Ladder! 00:21:57 09-30-2013
8 Penalty 161.17 kgs. (355 lbs.) 09-25-2013
5 White Cable 109.00 reps. 09-23-2013
3 Teenager 00:16:50 09-21-2013
12 Nancy * 00:14:05 09-19-2013
22 Stack of Tape 304.00 reps. 09-10-2013
1 stride rite 12.00 reps. 09-07-2013
1 Chinny Chin Chin 00:08:28 08-21-2013
5 Drill Bit 108.00 reps. 08-15-2013
21 StepUp 00:18:28 08-14-2013
21 Front Squat * 102.15 kgs. (225 lbs.) 08-11-2013
15 Overhead Press * 74.91 kgs. (165 lbs.) 08-11-2013
6 Handstand Pushups * 15.00 reps. 08-11-2013
9 Overhead Squat * 93.07 kgs. (205 lbs.) 08-09-2013
3 Mary * 12.00 rounds 08-08-2013
8 Snatch * 70.37 kgs. (155 lbs.) 08-08-2013
1 Max Rope Ascents * 3.00 reps. 08-07-2013
2 Max C2B Pullups * 25.00 reps. 08-06-2013
1 Ring Dips * 25.00 reps. 08-06-2013
1 1 Mile Run * 00:05:47 08-06-2013
3 1 Mile FUN! 00:05:47 08-06-2013
22 Fran * 00:03:58 08-05-2013
2 31 Heroes 126.00 reps. 08-03-2013
2 Waddle Run 00:07:58 08-02-2013
1 Kangaroo Hop 411.00 reps. 08-01-2013
6 Home Run 00:08:22 07-19-2013
2 Grease Lightening 00:17:10 07-18-2013
14 Trains 186.00 reps. 07-16-2013
24 Diane * 00:05:45 07-15-2013
3 death by lunges-Mainsite WOD 00:25:58 07-13-2013
7 Futen 00:14:54 07-10-2013
3 Fight Gone Bad * 387.00 reps. 07-09-2013
23 Otto 00:12:23 07-08-2013
2 Elizabeth * 00:04:25 07-07-2013
22 Fran * 00:04:40 07-06-2013
3 Miss Independent 00:05:02 07-05-2013
7 Tabata Row * 63.00 reps. 07-03-2013
8 Omar * 00:13:50 07-01-2013
9 NKOTB 00:23:20 06-30-2013
5 CFS 97.61 kgs. (215 lbs.) 06-29-2013
1 Bowed Up! 8.00 rounds 06-20-2013
25 Rain Dance 00:11:18 06-17-2013
12 Power Clean * 97.61 kgs. (215 lbs.) 06-12-2013
12 New York * 11.00 rounds 06-11-2013
5 Nice and Easy 00:23:58 06-10-2013
1 Not even half way there.... 17.00 rounds 06-09-2013
3 Couch Drifter 00:09:32 06-06-2013
6 Fire Hydrant 00:09:15 06-05-2013 Show Details
5 Running Aint Worth Squat! 50.00 reps. 06-04-2013
4 Humility Check! 00:17:22 05-31-2013
2 Sorry!! 280.00 reps. 05-30-2013
2 Poker Chip 00:07:15 05-29-2013
7 Pink Slip 83.99 kgs. (185 lbs.) 05-28-2013
9 Nasty Girls * 00:08:24 05-24-2013
9 Cherry Blossom 147.55 kgs. (325 lbs.) 05-22-2013
5 Only 20 minutes! 12.00 rounds 05-21-2013
2 Progressions 00:14:42 05-15-2013
1 Who Stole All the Cones??? 150.00 reps. 05-14-2013
19 Monday Madness 00:13:35 05-13-2013 Show Details
16 Pounder 00:11:18 04-29-2013
29 Chinny Chin Chin 00:15:10 04-25-2013
8 Razor 00:15:08 04-24-2013
5 Double Your Pleasure, Double Your Fun 00:09:20 04-23-2013
10 Extraterrestrial 46.00 reps. 04-22-2013
7 I Ship My Pants 00:11:44 04-19-2013
1 Row or Swim 00:14:47 04-18-2013
1 Ringin It Up 00:04:54 04-17-2013
36 Kelly * 00:23:10 04-15-2013
13 Bust a Move 00:09:56 04-12-2013
3 #TBT 00:10:59 04-11-2013
81 DT * 00:13:25 04-10-2013
54 Hammy Burn! 00:14:25 04-08-2013
7 Opens 13.5 76.00 reps. 04-06-2013
2 Clip 00:11:25 04-03-2013
15 PVC 00:16:15 04-02-2013
4 Success! 00:09:55 03-29-2013
8 Opens 13.4 74.00 reps. 03-28-2013
5 Triple Flick AMRAP Madness 326.00 reps. 03-27-2013
10 Just keep moving 209.00 reps. 03-25-2013
3 Opens 13.3 248.00 reps. 03-21-2013
3 Hope for Kenya 445.00 reps. 03-18-2013
7 Opens 13.2 275.00 reps. 03-14-2013
12 Helen * 00:08:27 03-08-2013
5 Opens 13.1 150.00 reps. 03-07-2013
15 Gettin Fit! 806.00 reps. 03-05-2013
6 Just Think "7" 00:12:28 02-28-2013
16 Ohh-Wee-Ohh 37.00 reps. 02-26-2013
7 Hope For Gale 00:05:44 02-21-2013
13 DeaLuRun 00:09:45 02-19-2013 Show Details
2 MAINSITE 02172013 323.00 reps. 02-18-2013
6 V-Day Snatch & Deads 00:09:50 02-14-2013
5 Opens 12.5 " 7 minutes in heaven" 95.00 reps. 02-13-2013
14 what a Gripper! 145.00 reps. 02-11-2013
6 Swinging Annie 00:08:59 02-11-2013
13 Duo 00:16:50 02-08-2013
3 The Seven * 00:34:23 02-02-2013
1 Whatcha know bout this? 320.00 reps. 02-01-2013
8 Happy Face 00:11:23 01-31-2013
19 Opens 12.2 57.00 reps. 01-29-2013
3 Slippery Slope 00:17:06 01-28-2013 Show Details
9 Nasty Girls * 00:09:40 01-25-2013
3 Quill 00:20:50 01-24-2013
1 bic 124.00 reps. 01-22-2013
1 Cant Catch A Break 00:00:50 01-17-2013
21 Front Squat * 97.61 kgs. (215 lbs.) 01-17-2013
6 This May Hurt 00:19:28 01-15-2013
31 2-4-6-8 Who do we appreciate! 192.00 reps. 01-14-2013
4 Jim Bean 90.80 kgs. (200 lbs.) 01-10-2013
18 You name it! 00:15:30 01-10-2013
12 Power Clean * 90.80 kgs. (200 lbs.) 01-09-2013
35 Jack Daniels 66.00 reps. 01-08-2013 Show Details
38 Aca-Awesome 00:15:30 01-07-2013 Show Details
2 Mental Tenacity 190.00 reps. 01-05-2013
31 CrossFit Total * 333.69 kgs. (735 lbs.) 01-03-2013
24 Back Squat * 120.31 kgs. (265 lbs.) 01-03-2013
15 Overhead Press * 70.37 kgs. (155 lbs.) 01-03-2013
55 Dead Lift * 143.01 kgs. (315 lbs.) 01-03-2013
9 Air Force 00:10:40 12-28-2012
30 Air Force * 00:10:40 12-28-2012
1 Not even half way there.... 16.00 rounds 12-27-2012
8 the Butt Blaster 00:11:59 12-21-2012
10 SumUrpees! 00:06:12 12-20-2012
1 AMRAP Helen 288.00 reps. 12-19-2012
2 12 Days of CrossFit - Strong Style 00:28:30 12-18-2012
19 SNOOOO WAY 63.00 reps. 12-10-2012
5 High Maintanence? 288.00 reps. 12-07-2012
1 Hold My Purse 13.00 rounds 12-06-2012
1 I Believe in a Thing Called Love 267.00 reps. 12-04-2012
5 Oreo 36.00 reps. 12-03-2012
12 Shoulder Soldier 68.00 reps. 11-29-2012
15 Overhead Press * 72.64 kgs. (160 lbs.) 11-29-2012
2 5 Rep Max Jerk * 74.91 kgs. (165 lbs.) 11-29-2012
20 Deadly Wallballs 00:09:28 11-28-2012 Show Details
3 Filthy Fifty * 00:16:28 11-27-2012
2 LOTS of birthdays!!! 00:12:05 11-26-2012
7 Shorty 00:06:58 11-19-2012
44 Talladega 00:32:00 11-16-2012
2 Christine * 00:09:25 11-15-2012
5 LongShot 00:18:55 11-14-2012
5 Wintergreen 00:09:46 11-13-2012
12 New York * 11.00 rounds 11-12-2012
4 Morning Starbucks!! 83.99 kgs. (185 lbs.) 11-09-2012
5 a Gripping WOD 00:11:03 11-08-2012
5 Dinner Mint 66.00 reps. 11-07-2012
12 Carrot Head 00:17:35 11-06-2012
14 100 Push Press 00:06:12 10-31-2012
3 Lurong WOD 5 804.00 reps. 10-30-2012
2 Happy Birthday, EZ!! 00:17:12 10-29-2012
7 Caution 00:10:09 10-26-2012
1 countdown 00:11:04 10-24-2012
24 Backwards Helen 00:11:11 10-23-2012
14 Lurong 3 97.00 reps. 10-19-2012
16 2 Minute Drill 00:10:17 10-18-2012
9 Running From Fran * 00:12:33 10-16-2012
1 Smoking Arms & Legs 00:11:30 10-15-2012
6 Youve Been Iced! 320.00 reps. 10-12-2012
7 did you say BODYWEIGHT?!? 43.00 reps. 10-09-2012
4 Easy Peasy 00:13:57 10-05-2012
5 Dumb Dumb Dumbbells.... 108.00 reps. 10-04-2012
6 Hangin Tough 00:08:42 10-03-2012
8 Hahaha lego! 00:11:12 10-02-2012
3 Ro Sham Bo 99.00 reps. 10-01-2012
4 Represent! 00:14:40 09-28-2012
2 One Direction 00:11:53 09-27-2012
6 What is HRBFB 00:12:33 09-26-2012
29 Grace * 00:03:42 09-25-2012
4 Wintergreen 00:11:15 09-24-2012 Show Details
2 Christine * 00:09:02 09-21-2012
17 Randy * 00:05:10 09-17-2012
17 Mi Culo * 135.00 reps. 09-14-2012
14 MainSite 00:11:30 09-11-2012
17 Oops I forgot 00:22:22 09-10-2012
1 Fo Sho 00:19:08 09-07-2012
8 Snap Back to Reality 00:11:40 09-04-2012
1 Deadful Birthday WOD 00:21:10 08-31-2012
1 Walk of Shame 182.00 reps. 08-29-2012
3 Ill Be Your Silver 00:16:36 08-28-2012
54 Think Happy Thoughts 00:18:45 08-27-2012
6 Say My Name 370.00 reps. 08-24-2012
19 Tyler 00:17:33 08-23-2012
17 the multiplier 129.00 reps. 08-22-2012
7 Tabata Doubtful 36.00 reps. 08-20-2012
3 Bearishly armsy 217.00 reps. 08-16-2012
3 Birthday Bash WOD 00:13:41 08-15-2012
11 Waddle With Me 112.00 reps. 08-14-2012 Show Details
35 Squish Squat 00:09:19 08-13-2012
9 Nasty Girls * 00:09:55 07-25-2012
16 burpee-tastic 124.00 reps. 07-24-2012
19 500m Row * 00:01:43 07-23-2012
2 800m Run * 00:02:30 07-23-2012
6 Handstand Pushups * 14.00 reps. 07-23-2012
4 L-Sit * 00:00:33 07-23-2012
4 Max Burpees * 25.00 reps. 07-23-2012
1 Ring Dips * 22.00 reps. 07-23-2012
4 Bodyweight Schmodeyweight 25.00 reps. 07-23-2012
2 2012 Games Individual Snatch WOD 00:11:29 07-20-2012
34 Paprika! 00:14:43 07-19-2012
3 Fun in the Sun.... 00:08:25 07-17-2012
29 Grace * 00:07:13 07-16-2012
2 Jack Rabbit 00:08:40 07-09-2012
2 Jack Rabbit 00:08:40 07-09-2012
21 CFS Football Hero - Kalsu 00:25:00 07-06-2012 Show Details
29 OH Squat Kings & Queen 00:21:15 07-05-2012
17 Right Round 00:10:04 07-03-2012 Show Details
7 AMRAP 5 Min Snatches 22.00 reps. 07-03-2012
11 Hell-On * 00:20:47 07-02-2012
1 Run & Repeat 00:13:41 06-30-2012
7 Cats ABsolute BS III 00:26:29 06-30-2012
6 Precious 00:04:19 06-29-2012
16 1 Rep Max Split Jerk * 88.53 kgs. (195 lbs.) 06-25-2012
3 GHD SitUps * 31.00 reps. 06-25-2012
6 Peg Board * 13.00 reps. 06-25-2012
8 Max Reps Pistols * 8.00 reps. 06-25-2012
2 Split Jerk * 88.53 kgs. (195 lbs.) 06-25-2012
32 Murph * 00:45:13 06-24-2012
1 Happy Birthday 12.00 rounds 06-22-2012
4 Annie * 00:06:31 06-22-2012
5 Let the Bodies Hit the Floor 00:07:53 06-22-2012
21 Call Me Maybe 00:07:26 06-20-2012
34 Mmmbop 00:06:36 06-19-2012
42 2012-06-18 00:08:56 06-18-2012
1 50-50 00:14:35 06-15-2012 Show Details
3 Outnumbered 00:13:04 06-14-2012
8 I like to move it, move it! 225.00 reps. 06-13-2012
8 RattleSnack * 65.00 reps. 06-12-2012
6 Pushing Annie 00:12:13 06-06-2012
1 a swing, hop, toe & jump 326.00 reps. 06-04-2012
4 Unbroken Birthday! 00:09:47 06-01-2012
3 You want me to what? 00:15:43 05-31-2012
5 DOWN DOwn down... 00:06:43 05-29-2012 Show Details
2 you break....you burpee!! 00:12:22 05-25-2012
3 Death by 10 Meters * 17.00 rounds 05-24-2012
5 Vertical Wall 00:18:02 05-23-2012
1 Darn Bday 00:14:59 05-22-2012
1 Swinging Cindy 00:08:47 05-12-2012
2 PINK 191.00 reps. 05-11-2012
17 Feel the Burn 00:16:30 05-10-2012
11 Ouch! my arms! 00:14:32 05-09-2012
25 For the love of Burpees & WBs 00:11:00 05-04-2012
46 Deadly Trio 00:11:06 05-03-2012
17 Gun Sliinger 00:13:40 05-02-2012 Show Details
1 Death by 10 Meters 17.00 rounds 04-26-2012
4 5 Rep Max Press 56.75 kgs. (125 lbs.) 04-26-2012
12 Helen * 00:20:32 04-24-2012
11 The Chief * 26.00 reps. 04-24-2012
1 Birthday Pull 00:10:25 04-19-2012
2 That looked Easy 00:11:54 04-18-2012
4 Quiet Misery 00:25:02 04-16-2012
1 TABATA MADNESS 53.00 reps. 04-13-2012
1 Birthday Fun 00:07:44 04-11-2012
3 Rest Rest 9.50 reps. 04-10-2012
3 Filthy Fifty * 00:17:46 04-09-2012
2 ButterCups Bday 00:24:47 04-06-2012
1 the Run Rest 394.00 reps. 04-05-2012
23 Push Jerk * 83.99 kgs. (185 lbs.) 04-03-2012
23 The Indian * 13.00 rounds 04-02-2012
30 Sanchez 00:22:52 03-28-2012
9 ImPRESSive 00:16:53 03-27-2012
9 Zimmerman 195.00 reps. 03-26-2012 Show Details
1 2min Double Under * 202.00 reps. 03-24-2012
24 What A Bench! * 501.67 kgs. (1105 lbs.) 03-19-2012
4 Linda (aka "3 bars of death") * 00:19:14 03-06-2012
1 Mainsite 00:18:21 03-04-2012
8 Snatch * 61.29 kgs. (135 lbs.) 03-02-2012
6 Wobble Legs 280.00 reps. 02-29-2012
1 Mainsite 020912 00:23:40 02-28-2012 Show Details
6 MainSite 021208 00:22:45 02-27-2012
1 Opens WOD 12.1 120.00 reps. 02-26-2012
29 Mainsite 020512 164.00 reps. 02-21-2012
6 Rahoi 201.00 reps. 02-20-2012
9 Mainsite 020312 00:04:32 02-17-2012 Show Details
15 Birthday Burpees 00:09:52 02-16-2012
8 Weighted Pullup * 13.62 kgs. (30 lbs.) 02-16-2012
12 Tyler 00:18:30 02-14-2012
11 Mainsite 013012 79.45 kgs. (175 lbs.) 02-13-2012
19 Clean * 83.99 kgs. (185 lbs.) 02-13-2012
23 Push Jerk * 79.45 kgs. (175 lbs.) 02-13-2012
2 Double Unders * 113.00 reps. 02-11-2012
3 Belated Birthday Fun 166.00 reps. 02-10-2012
14 Mainsite 012712 00:15:47 02-08-2012
4 Mainsite 012612 00:20:46 02-07-2012
5 Daniel * 00:14:29 02-04-2012
9 Wednesday WipeOut 00:17:37 02-01-2012
11 7-8-7 9.00 rounds 01-31-2012
12 DumbRun 00:13:22 01-30-2012
3 Minute to Win It 16.00 rounds 01-24-2012
13 Monday Clean Up 00:14:51 01-23-2012
4 High 5 18.00 rounds 01-20-2012
1 5k - FOR COMMENTS 00:19:40 01-19-2012
27 Fusion 00:12:00 01-18-2012 Show Details
2 Rollin Birthday 00:12:03 01-12-2012
11 The Cheese 00:18:21 01-11-2012
10 Gasser 00:08:10 01-10-2012
17 Mi Culo * 146.00 reps. 01-06-2012
19 Clean * 79.45 kgs. (175 lbs.) 01-06-2012
12 Power Clean * 79.45 kgs. (175 lbs.) 01-06-2012
8 Snatch * 52.21 kgs. (115 lbs.) 01-06-2012
7 Out with the Old, In with New, Skip the Middle 00:18:39 01-05-2012
21 Front Squat * 86.26 kgs. (190 lbs.) 01-05-2012
10 Fight Gone Bad Twisted 00:16:40 01-03-2012
5 Back Slap 00:25:40 01-02-2012
3 GOY BDAY 00:49:00 12-31-2011
3 NYE 365 00:29:08 12-29-2011
4 100 Burpee 00:05:25 12-28-2011
2 Tabata More 41.00 reps. 12-27-2011
2 Tabata Box Jumps * 17.00 reps. 12-27-2011
4 Annie * 00:06:43 12-22-2011
2 Only 12 Mins 23.00 rounds 12-16-2011
22 Fran * 00:06:10 12-12-2011
17 Brenton * 00:09:40 12-10-2011
1 Death by 10 Meters 17.00 rounds 12-09-2011
2 Max Reps Double Under * 160.00 reps. 12-09-2011
15 Overhead Press * 61.29 kgs. (135 lbs.) 12-09-2011
16 Bench Press * 102.15 kgs. (225 lbs.) 12-07-2011
9 Birthday WOD 00:17:10 12-07-2011
13 You better hurry! 8.00 rounds 12-06-2011
7 GI Jane 00:15:10 12-05-2011
1 2min Double Under * 172.00 reps. 12-03-2011
23 Roaming Diane 00:17:08 12-02-2011
29 Karen * 00:08:20 12-01-2011
12 Row Your Boat 00:22:04 11-28-2011
10 Shoulder Love 00:23:54 11-11-2011
7 Man Up 00:13:18 11-10-2011
9 Tabata Fight Gone Bad 42.00 reps. 11-08-2011
39 11.7 WOD 00:20:58 11-07-2011
30 Air Force * 00:13:30 11-04-2011
35 Annies Sidekick 00:19:18 11-02-2011
1 Run with me 00:26:59 11-01-2011
21 10.31 WOD 375.00 reps. 10-31-2011
4 LiL Bit vs BiG BiT 25.00 rounds 10-28-2011
7 Ball Breaker -- Da Marla Jean Story 13.00 rounds 10-27-2011
3 Bearishly Awesome 00:15:39 10-26-2011
17 Ham You 00:22:30 10-25-2011
2 2mins to save your lunch 252.00 reps. 10-20-2011
6 Pepper * 00:21:13 10-18-2011
1 round and round.... 30.00 rounds 10-12-2011
36 BURPULLS! 00:20:35 10-10-2011
7 Merry Go Friday 00:13:43 10-07-2011
23 Push Jerk * 70.37 kgs. (155 lbs.) 10-07-2011
5 Sunshine 00:20:37 10-05-2011
28 Ladylike Birthday 00:13:20 10-04-2011
8 Mainsite 9.26 282.00 reps. 10-03-2011
8 5 Rep Max BackSquat * 79.45 kgs. (175 lbs.) 10-03-2011
6 a Figure 8 Kind of Birthday 00:21:03 09-30-2011 Show Details
24 Back Squat * 93.07 kgs. (205 lbs.) 09-29-2011
6 Vertical Wall 00:17:45 09-28-2011
30 DeadLift - 3RM * 133.93 kgs. (295 lbs.) 09-26-2011
9 Trophy 00:15:45 09-26-2011
9 Tabata Squats * 17.00 reps. 09-22-2011
9 Barbara * 00:21:30 09-14-2011
27 Big & Strong Birthday WOD 00:13:11 09-13-2011
13 Oops I forgot 00:16:18 09-09-2011
31 CrossFit Total * 288.29 kgs. (635 lbs.) 09-07-2011
24 Back Squat * 83.99 kgs. (185 lbs.) 09-07-2011
55 Dead Lift * 143.01 kgs. (315 lbs.) 09-07-2011
15 Overhead Press * 61.29 kgs. (135 lbs.) 09-07-2011
41 Squat Buster 00:17:10 09-06-2011 Show Details
2 Team Labor 00:27:10 09-05-2011
3 31 Heroes 121.00 rounds 09-03-2011 Show Details
9 High Five Friday 4.00 rounds 09-02-2011
2 TGIF! 00:11:46 08-31-2011
18 Scary Jumps 00:19:28 08-30-2011
18 Lift.Clean.Thrust.Repeat * 9.00 rounds 08-23-2011
1 Barf Day 24.00 rounds 08-22-2011
7 a STRONG WAX wod 251.00 reps. 08-19-2011
12 Boys Birthday WOD 00:15:30 08-17-2011
8 Pull-Ups * 12.00 reps. 08-17-2011
10 a Chipper Birthday 00:16:25 08-16-2011
14 PushPress - 5RM * 65.83 kgs. (145 lbs.) 08-11-2011
9 1K Row * 00:03:40 08-11-2011
1 1 Mile Run * 00:04:45 08-03-2011
8 5 Rep Max BackSquat * 70.37 kgs. (155 lbs.) 08-03-2011
6 Handstand Pushups * 10.00 reps. 07-28-2011
5 Max Reps HSPU * 10.00 reps. 07-28-2011
4 Max Burpees * 27.00 reps. 07-27-2011
2 Burpeeeeee Celebration Time Come On * 00:05:00 07-26-2011
4 Max Burpees * 22.00 reps. 07-26-2011
5 Max Reps HSPU * 7.00 reps. 07-26-2011
2 Max Reps Double Under * 116.00 reps. 07-21-2011
19 500m Row * 00:01:39 07-15-2011
29 Karen * 00:09:55 07-13-2011
30 DeadLift - 3RM * 113.50 kgs. (250 lbs.) 07-13-2011
3 Mary * 8.00 rounds 07-08-2011
4 Annie * 00:06:59 06-25-2011
2 Double Unders * 101.00 reps. 06-25-2011
2 Tabata PushUps * 10.00 reps. 06-21-2011
2 Burpeeeeee Celebration Time Come On * 00:04:45 06-21-2011
14 PushPress - 5RM * 56.75 kgs. (125 lbs.) 06-20-2011
17 TEAM WOD 6 00:12:50 06-20-2011
15 Overhead Press * 56.75 kgs. (125 lbs.) 06-20-2011
19 Clean * 61.29 kgs. (135 lbs.) 06-17-2011
22 it is ONLY 30 00:12:16 06-14-2011
24 Back Squat * 83.99 kgs. (185 lbs.) 06-14-2011
9 7 Steps to OG 00:16:38 06-13-2011
30 DeadLift - 3RM * 104.42 kgs. (230 lbs.) 06-10-2011
18 Thrusters * 61.29 kgs. (135 lbs.) 06-10-2011
6 Running From Grace 00:10:49 06-10-2011 Show Details
6 Outnumbered 00:19:30 06-09-2011
9 Overhead Squat * 49.94 kgs. (110 lbs.) 06-07-2011
12 50-50 00:19:40 06-06-2011
2 800m Run * 00:02:32 06-03-2011
13 The Hulk Horgan 00:29:50 06-03-2011
9 Tabata Squats * 17.00 reps. 06-01-2011
3 Filthy Fifty * 00:23:42 05-31-2011
2 Burpeeeeee Celebration Time Come On * 00:05:55 05-29-2011
17 10K run * 00:39:02 05-23-2011
2 Burpeeeeee Celebration Time Come On * 00:06:05 05-23-2011
8 B.u.B 00:10:11 05-20-2011
55 Dead Lift * 115.77 kgs. (255 lbs.) 05-20-2011
1 Happy Birthday MiToJaOm 00:15:11 05-19-2011
7 kind of a hero 00:21:04 05-17-2011
33 Moving Thunder! 00:16:00 05-16-2011
8 Pull-Ups * 15.00 reps. 05-14-2011
5 Over The Hill 00:18:10 05-12-2011
22 Jump Start 00:08:48 05-11-2011
15 Overhead Press * 56.75 kgs. (125 lbs.) 05-11-2011
32 Murph * 00:36:02 05-03-2011
17 Too Easy 9.00 rounds 05-02-2011 Show Details
32 Murph * 00:30:54 04-30-2011
5 Leg Jammers * 00:02:38 04-25-2011
1 Pushups * 75.00 reps. 04-25-2011
2 The Swan Dance 00:09:44 04-14-2011
2 Calorie BURN 4.00 rounds 04-13-2011
1 Wheeling the Tank 00:14:24 04-12-2011
6 Pepper * 00:19:23 04-11-2011
12 Helen * 00:08:49 04-08-2011
2 the Run Rest 383.00 reps. 04-07-2011
5 5K Run * 00:18:30 04-05-2011
16 Rain Stopper 00:10:45 04-04-2011
4 Open WOD 11.2 365.00 reps. 04-02-2011
15 Tough As Nails 00:24:30 03-29-2011
1 LandLord Bday Wod 00:16:30 03-28-2011
1 Chester Drawer 12.00 rounds 03-23-2011
11 Press and Pull 56.75 kgs. (125 lbs.) 03-08-2011
1 Two Boys and a Girl Bday 00:17:30 03-07-2011 Show Details
2 Griff * 00:09:34 03-06-2011
3 1st Girls vs Boys SmackDown 34.00 rounds 03-05-2011
17 Mainsite 2.26.11 00:07:24 03-03-2011 Show Details
10 Mr. Joshua * 00:22:11 03-01-2011 Show Details
25 Birthday Decisons 00:13:30 02-28-2011
6 Finally Arms 00:13:30 02-24-2011
3 Run & Repeat 00:13:11 02-23-2011
27 Froggy 251.97 kgs. (555 lbs.) 02-22-2011
6 The Youngsters Party 00:20:12 02-21-2011
4 AMRAP 23.00 rounds 02-18-2011
15 Levi - Not Just a Jean 00:10:30 02-17-2011
4 Movie Star 00:22:25 02-15-2011
8 Charlies Angels Birthday 00:15:15 02-14-2011
5 5K Run * 00:18:30 02-12-2011
5 Skuttle Butt 00:15:30 02-10-2011
5 Tri Anything Once - Bday 00:12:29 02-08-2011 Show Details
2 Burpeeeeee Celebration Time Come On * 00:06:29 02-03-2011
5 Ice SO Crazy! 00:14:20 02-02-2011
11 Double Down 00:17:40 01-28-2011
3 Half and Half 229.00 reps. 01-27-2011
1 Birthday Chipper 00:16:13 01-25-2011
17 Fore-Riffic 00:17:04 01-24-2011 Show Details
4 30 vs 35 19.00 rounds 01-18-2011
2 The Worst Part of Your Day 7.00 rounds 01-17-2011 Show Details
23 DeadLift Delight 00:12:40 01-14-2011
13 Rollin Birthday 00:14:40 01-13-2011 Show Details
22 L is for Liger 00:19:22 01-11-2011
12 The 2 Hr Chicken 128.00 reps. 01-10-2011
11 Going to Jamaica 00:13:36 01-07-2011
7 Raise your Hand 00:15:21 01-04-2011 Show Details
10 Beat Down Marla 00:21:45 01-03-2011 Show Details
19 NYE 365 00:41:50 12-31-2010 Show Details
18 Push Jerk Fun 60.00 reps. 12-21-2010
23 Beauty Vs. The Beast 00:19:28 12-20-2010
21 12 Days of CrossFit - Strong Style 00:49:20 12-14-2010
16 Hip Hop Fun 00:10:50 12-13-2010
19 Clean * 56.75 kgs. (125 lbs.) 12-13-2010
11 CFHQ 101206 00:22:45 12-09-2010 Show Details
11 The One Sleeve Senator 00:22:30 12-08-2010
26 a Beary Press 00:21:30 12-07-2010 Show Details
20 KB Mania 00:23:00 12-02-2010
33 Happy Birthday Brad, Bronwyn, & Gary! 00:23:30 11-30-2010 Show Details
3 Filthy Fifty * 00:32:28 11-29-2010
1 CF Endurance - Urban Adventure 01:04:00 11-27-2010
1 1 Mile Run * 00:05:43 11-16-2010
10 The Birthday MILE! 143.00 reps. 11-16-2010
5 5K Run * 00:20:18 11-10-2010
30 Man Up 00:17:56 11-09-2010
6 Short but NOT Painless 00:05:30 11-08-2010 Show Details
15 LiL Bit vs BiG BiT 11.00 rounds 11-02-2010 Show Details
16 Bearishly Awesome 00:23:30 10-28-2010
8 Loop de Loop 00:22:27 10-21-2010
1 Marathon * 03:09:00 02-21-2009
Viewing 1 - 589 out of 589 WODs
*- Denotes Benchmark WODs