Events

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Events Center

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5:30AM - Foundations

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Intro Class

  • Posted By: CoachYocom

    When: 05/07/2014 at 05:30 am

    Where:
    CrossFit Strong Dallas
    4755 McEwen Rd
    Dallas Texas, 75044
    United States

Start This Week With CrossFit Strong Foundations -- These Classes are scaled down version of CrossFit and REQUIRED to help prepare a new member to transition into the General CrossFit classes.

You will be introduced to the fundamental movements of CrossFit, Kettlebells, Dumbbells, Gymnastic Movements Plyometrics, Bodyweight, and barbell work.

When: M/W/FR at 5:30 AM or 5:30 PM. This class runs for 1 hour

How to transition: You can move from Foundation to regular classes after attending foundations and being comfortable in the 9 foundation movements. We run 2 week cycles.