Events

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Events Center

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5:45PM - Foundations

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Intro Class

  • Posted By: CoachYocom

    When: 03/07/2014 at 05:45 pm

    Where:
    CrossFit Strong Dallas
    4755 McEwen Rd
    Dallas Texas, 75244
    United States

Start This Week With CrossFit Strong Foundations -- These Classes are scaled down version of CrossFit to either help prepare a new member to transition into the General CrossFit classes or can be used as your CrossFit replacement.

Movements: You will be introduced to the fundamental movements of CrossFit, Kettlebells, Dumbbells, Gymnastic Movements Plyometrics, Bodyweight, and some barbell work.

Membership Form : http://www.crossfitstrong.com/foundations/
Medical Form: http://www.crossfitstrong.com/waiver