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Testing Out

When is the next testing out scheduled for the Foundations classes? I heard it was based on the 9 movements of Crossfit. If so, what are they? I could Google it but taking the extra time to write this blog seemed like a much better idea...

Viewing 1 - 2 out of 2 Comments

  • JoshuaR 11/07/2012 11:34:47

    Thanks Tom.
  • TomW 11/06/2012 11:09:00

    Air Squat ,  Front Squat,  Overhead Squat,  Deadlift,  Sumo-Deadlift High Pull,  Shoulder Press, Push Press,  Push Jerk,  Medicine Ball Clean.


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