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Gymnastics Class - May 3rd @ 6:30pm

YAY!  The gymnastics class is finally here!!  Join us Thursday, May 3rd at 6:30pm. 
Please sign up on the weekly schedule so we can plan accordingly.xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /

 

We will take the first 10 minutes to warm up (some movements will be new to you and others will be familiar)

30 minutes of this first class will be geared towards:

    correct body position for the handstand,

    most effective way to enter into a handstand and exit a handstand (this includes the forward roll)

    headstand (this is the position you should be in for a handstand push up when your head touchs the ground)
    And some other fun stuff. 

5 - 10 minutes on core work (YAY, again!)

10 minutes + on stretching.

 

Each class will focus on something different, but I wanted to share with you the format so you wouldnt be timid about signing up! 

 

Plus, its FREE and FUN!!  What more could you ask for? 
No Leotards required, but perhaps someone can borrow Kyles Flash outfit??  hehehehe


Viewing 1 - 2 out of 2 Comments

  • TanyaS 05/03/2012 16:34:05

    No worries, Dev.  Class should continue to occur on Thursdays...Each one will focus on different stuff, and you are welcome to attend whenever you can. 
  • DeveneyW 05/03/2012 13:58:14

    Hi Tonya!
    your class sounds fun and i am def interested in it.
    I can't make it tonight and I am out of town next Thursday.
    Will we be able to just come and join the class as our schedule allows us to? 


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