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PALEO SNACKING

Robb Wolf of PALEO SOLUTION fame has some advice on snacking (in short – avoid it unless necessary, and when you do it, eat the foods you eat at mealtimes):  CLICK HERE TO WATCH ROBB WOLF VIDEO

But, if you do snack here are some suggestions: Basic Paleo Snacks

Mark Sisson describes the following as “snack staples” in his excellent cookbook Quick & Easy Meals

  • Canned sardines and salmon (I like mackerel, too)
  • Smoked salmon
  • Leftover cooked meat
  • Cold shrimp
  • Olives
  • Fresh berries (you can add cream if you tolerate dairy)
  • Fresh veggies dipped in salsa or guacamole
  • Nuts and nut butters
  • Jerky
  • Pork rinds
  • Avocados

Others that I personally favour include:

  • Hard-boiled eggs or leftover wedges of omelette
  • A few swigs of coconut milk (sometimes accompanied by a spoonful of coconut oil)
  • An occasional slice of raw cheese (again, if you tolerate dairy)
  • A few squares of very dark chocolate.  Of course, some would consider this not strictly paleo, but as far as I’m concerned, life without regular helpings of good-quality dark chocolate is just too bleak to contemplate.


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