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Food for thought

Ok as we get closer to the new year I thought I would give you some easy reading ideas. It dosent matter if you are just trying to lose weight, get in shape or are trying to up your performance you need to research what might work for you. Here are a couple of books and blogs that make for good reading. If you are interested in the Primal or Paleo diets then read Mark Sissons book the Primal Blueprint and his 21 day primal transformation, he also has a daily blog at Marks daily apple. The next book I reccomend on the Paleo lifestyle is written by Robb Wolf and it is titled The Paleo Solution, his book is excelent but has alot of scientific data, he also has a e book on a step by step guide for his 30 day transformation and a daily blog. These books are a great way to find out about these subjects and they make sense and work. Please start posting comments so that i can determine if I am just writting to my self and share the website with your fellow officers. I am in the process of linking the website to a twitter and facebook page.


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