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Tag: Whole
Viewing 6 - 10 out of 17 Blogs.
  • Nutrition Challenge - Round 2

    Check‚ĶAnother challenge DONE.  This is my 2nd round of the diet.  This time around I found it easier to start as the process was familiar to me.  I made sure I cooked on the Sunday for the week and carried a lunch bag with me everywhere I went.  The only times I found myself looking at forbidden food is when I got a little behind on my eating schedule.  Gale has repeatedly said and sent out... Read More

  • Melissa Joulwan (Well Fed) radio interview tomorrow!

    Hey everyone--especially you Whole 30ers! Melissa "Melicious" Joulwan, author of the recently published Well Fed is going to be interviewed by my friend Dr. Katherine Albrecht tomorrow at 11am. Check out the link to find out how to listen live or you can tune in from noon-2pm on 1630AM in DFW to hear a rebroadcast. Mel will be giving away a signed copy of her new cookbook, too!  Its going to be an awesome hour of radio!

     http://www.theclothesmakethegirl.com/2012/01/13/katherine-... Read More
  • Whole 30...A Time of Thankfulness

    As I was trying to stretch my familys already tight food budget to cover the expense of taking the Whole 30 Challenge, I was struck by how blessed we are to even have the opportunity to be so selective with our food choices.  We have ready access to clean water, high quality foods--and organic, to boot!, unlimited internet access allowing us to uncover troves of information about nutrition, time to train at CFS, and the financing to do it all.  We are so blessed!

    I was thinking... Read More
  • Healing Spices

    For those of you jumping feet first into the Whole 30 Challenge, I want to share with you a fantastic resource for increasing the flavor profiles of your meals as well as their nutritional content.  Healing Spices:  How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease by Bharat B. Aggarwal, PhD is an information dense guide explaining the science behind the beneficial aspects of spices, how to incorporate them into your diet, and which foods they pair well with.&nb... Read More
  • Beware pasteurized eggs!

    If you arent already purchasing your eggs from a local farmer or CSA, you may want to start.  Cheers!  kt

    http://realfoodforlessmoney.blogspot.com/2009/09/i-had-no-idea.html
    ... Read More
Viewing 6 - 10 out of 17 Blogs.
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