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Tag: Exercise
Viewing 1 - 4 out of 4 Blogs.
  • How Exercise Can Boost Your Immune System

    Hi guys, my names Carlos, and my background is in medicine. I currently work at a clinic for patients with endocrine and metabolic disorders, including diabetes.
    Just wanted to put the idea out there that not only does Exercise help us to remain fit, but it may boost our bodys natural ability to fight off disease through stimulating the action of the immune system. The immune system is important in fighting off small illnesses like the common cold, as well as diseases like cancer. T cells are... Read More
  • Where is my Six Pack?

    (From July 2011 NewsLetter)
    Has anyone looked at some of the pictures from top level CrossFit Athletes or maybe even just you average mom, dad, young professional that is whole heartedly following CrossFit Workouts and Nutrition? 95% of them have lean muscle and guess what? You can see their abs. 
      
             
        ... Read More
  • NY Times Article: Phys Ed: The Benefits of Exercising Before Breakfast

    Interesting article regarding insulin resistance from working out fasted vs not fasted when eating a hight fat diet.
    http://well.blogs.nytimes.com/2010/12/15/phys-ed-the-ben efits-of-exercising-before-bre akfast/... Read More
  • Sitting, even after workout, can cut lifespan

    http://pagingdrgupta.blogs.cnn.com/2010/07/22/sit-less-live-l onger/?iref=obnetwork
    ... Read More
Viewing 1 - 4 out of 4 Blogs.
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