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Tag: 30
Viewing 1 - 5 out of 17 Blogs.
  • Cheap Paleo Grocery Blog

    Hey Guys,

    I thought it might be cool to create a blog that everyone can update when they find good deals on paleo friendly foods.  I will start.  I just went to a place called India Bazaar at 8600 N. McArthur (though there is one in Richardson at 1425 E. Belt Line).  Here is what I found.

    Raw Almonds $3.99 for 14 oz
    Raw Coconut Flakes $3.99 14 oz
    Raw Pistachios $7.99 for 14 oz
    Coconut Oil-Unrefined $3.99 for 16oz

    Also, they have small boxes of coconut... Read More
  • Getting Younger

    Getting YoungerBy LT
    I’m an oldie with bad knees, rheumatoid arthritis, and lower back pain. 18 months ago I joined CrossFit Strong after caving in to the constant pressure of my 5 CrossFitters at home. 12 months ago I completed my first Whole30 challenge. 5 months ago I completed my second Whole30 challenge. 4 days ago I completed my third Whole30 challenge.
    At the time of my first challenge, my LDL cholesterol was high, my triglycerides were high and I was pre-diabetic. My non-rx numbe... Read More
  • Keegan LifeStyle Challenge

    I have to admit, when I started the Whole 30 challenge I did not think it would be that hard because I thought it was very similar to my diet, and that I wouldnt notice a major difference.

    I WAS TOTALLY WRONG!

    I wound up losing 7lbs of fat and getting my body fat % down to a level I hadnt been at since I played college soccer.  Observations and takeaways from the 30 day challenge.

    1. You never feel heavy after a meal.
    2. You realize how important it is to just drink... Read More
  • My LifeStyle Challenge 2012

    I guess in crossfit it"s always best to start with an introduction.  So, Hi, I"m Michael.  If you haven"t met me yet, don"t be too shy to strike up a conversation after reading this blog.
    I think the two most relevant things I can disclose upfront are that:
    1) I manage a team of analysts and our job is to measure performance (statistics is basically my life)2) Before I came to Crossfit Strong I had not done a pullup since 5th grade phys. ed.
    Furthermore, as you might have gues... Read More
  • My LifeStyle Challenge take 2

    This is the second time I have gone through a full 30 days of the Whole30.  Second time was really easy compared to the first go.  This is by far the best way to lose belly fat.  I lose inches off my waist everytime I stick to a strict or the cheat meals on Saturday only approach.  I lost 5 pounds this time and another 2 inches off my waistline.  
    For me the best part of the diet is not the weight loss component, its how well my body responds to better eating.  D... Read More
Viewing 1 - 5 out of 17 Blogs.
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