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Viewing 21 - 25 out of 759 Blogs.
  • Goodbye

    Good Morning! I wanted to write a little note to let everyone know that today will be my last day working at CrossFit Strong. I have truly loved spending the last 3 years, 4 months and 7 days with all of you here, and I will miss everyone more than I could ever express! From regionals in the heat of the Houston sun when Gale poured hydrogen pe... Read More

  • Nutrition Challenge Winners!!

    Congratulations to everyone who finshed out the Nutrition Challenge!! Yall all did amazing and it was really fun to get to talk to everyone participating throughout the month and see some BIG results at the end!! With that being said.....the winners are..... 
    MONICA STEVENS represtenting the ladies.... and....ADAM NORTON representing the men
    and our runner ups areMichelle Parrozzo and William Roberts
    I wish we could give everyone who participated a prize...we saw some really big nu... Read More
  • I Need Your Help Supporting One of Our Own

    Cross Fit "Fam-uh-lee"Im Lucky enough to have been a part of the Cross Fit Strong Community for almost 2 1/2  years and have been impressed with how the group rallies to support "Our Own."  I have seen it in a number of areas ranging from the outreach and "Welcome" provided to new "Fam-uh-lee" members; Team travel and support for Our "Competitors"; as well as patronage provided to "Fam-uh-lee" businesses.  Ive also seen the Cross Fit Strong "Fam-uh-lee" come to life during some of... Read More
  • Sign Up Already

    For anyone still on the fence about participating in the Opens I’d like so share a bit about my expirence last year, my first year participating in the Opens.
    When the Opens rolled around last year I was about 3 months removed from Foundations. I struggled with any weight over 95 lbs in any lift (yes, even deadlift ). I absolutely wasn’t anywhere close to going RXd in any workout. But just like this year there were all these people encouraging everyone to sign up so I decided to give... Read More
  • Mobility Happy Hour!!!

    This week we will be meeting @ 6:30 pm so that the 5:30 pm class can join! :) For those of you doing the opens, Mobility will be critical throughout the open season in order to keep your body feeling GREAT! :) see yall Thursday!!!... Read More
Viewing 21 - 25 out of 759 Blogs.
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