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Viewing 756 - 760 out of 762 Blogs.
  • Starting out and Working towards it

    Well I have been doing this crossfit thing for a while now, and not as much as everyone,  but I do feel I have made some progress since first starting it.  The back door at the gym is always open for me, since I have the problem of getting sick sometimes during the work out.  What can I say, I am a larger gentleman, and we tend to get sick when worked too hard.  HEHEHE .  I tend to lack some motivation to continue the progra... Read More

  • Its Just 20lbs!

    Who knew air squats and exercises with only 20lbs could be so tough?

    After two weeks or a little more, I think I am finally knocking some of the rust off after close to a year of inactivity.  It is far from good, but at least I feel that I am staring to make some progress. 

    It can only get better from here.

    ... Read More
  • homework

    I am loving crossfit, I honestly look forward to the classes each week.  I think what I need to concentrate on more is slowing down enough during the workout to get the forms right.  I get really excited to complete the activities with a quick time that I jeopardize my form and I really felt lower back pain the other day after dead lifts, yikes! 

    ... Read More
  • Crossfit - changes

    So having parcipated in Crossfit workouts for a little over 7 months now, Ive noticed a lot of changes.

    1. Ive realized I can do more than I thought I could even when I feel like falling over from exhaustion.  The minds a pretty crazy thing.  If you feel like giving up or stopping during your workout, just take about 30 seconds to recoup and then give it another shot/round/set.  Happens again, same workout?  30 more seconds, repeat.  Youll be surprised by the r... Read More

  • Running - Arbor Hills Nature Preserve

    So... some more running paths... Arbor Hills Nature Preserve (Plano, TX).

    This is my favorite place to run nearby where I live.  The 4.4 mile trail is concrete and overall the park is managed very well and is kept clean.  The best part about this place?  The hills.  Theyre everywhere, theres only about two or three spots where you get an even grade otherwise its all uphill, or down.  Try sprinting uphill and jogging down.

    Only downer about... Read More

Viewing 756 - 760 out of 762 Blogs.
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